2-Ingredient Cottage Cheese Wraps (Pan + Oven) Recipe
These 2-Ingredient Cottage Cheese Wraps are a simple, healthy, and versatile alternative to traditional wraps. Made with just full-fat cottage cheese and eggs, these wraps are easy to prepare either on the stovetop or baked in the oven. Perfect for breakfast, lunch, or a light dinner, they can be filled with a variety of savory ingredients like scrambled eggs, turkey, or grilled veggies for a satisfying and protein-rich meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 large wraps 1x
- Category: Wraps
- Method: Stovetop and Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese (strained if too watery)
- 2 large eggs
Optional Add-Ins
- Garlic powder or Italian seasoning (to taste)
- Pinch of salt (optional)
- Black pepper (optional)
- Nutritional yeast (for a cheesy flavor, optional)
Instructions
- Blend the Ingredients: Add 1 cup of full-fat cottage cheese and 2 large eggs into a blender. Add any optional seasonings like garlic powder, Italian seasoning, salt, pepper, or nutritional yeast. Blend on high for about 20–30 seconds until the mixture becomes completely smooth.
- Prepare the Pan: Heat a small nonstick skillet (8–10 inch) over low to medium-low heat. Lightly grease with oil or spray. Allow the pan to heat up for at least 2 minutes to prevent sticking.
- Cook Wrap on Stovetop: Pour roughly 1/3 cup of batter into the center of the pan. Immediately tilt and swirl the pan to spread the batter into a thin, even layer, similar to making a crepe. Cook undisturbed for 3–5 minutes until the top looks dry and edges start pulling away. Gently flip and cook the other side for 1–2 minutes until golden and firm. Transfer to a plate and let cool 2–3 minutes before using.
- Alternatively, Bake Wraps: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat. Pour the batter into three even circles about 6–7 inches in diameter. Use a spoon or back of measuring cup to spread evenly and thinly. Bake for 18–20 minutes until wraps are firm and edges slightly golden. Remove and let cool for 5 minutes before peeling off.
- Serve: Use the wraps like tortillas—fill with your favorite ingredients such as scrambled eggs, turkey and spinach, tuna salad, grilled veggies, or chicken Caesar. Roll, fold, or sandwich as desired.
- Storage: Store leftover wraps in an airtight container in the refrigerator for up to 5 days. Place parchment paper between stacked wraps to avoid sticking. Freeze for up to 1 month and reheat from frozen or thaw overnight before using.
Notes
- If the cottage cheese has excess liquid, strain it through a towel or fine sieve for better batter consistency.
- Use low to medium heat on the stovetop to avoid burning or tearing the wraps.
- Do not flip the wrap too early to prevent tearing; wait until edges pull away and top is dry.
- Baking offers a hands-off method and creates uniform wraps but takes longer than stovetop cooking.
- These wraps are high in protein and low carb, making them suitable for various dietary preferences.
- Customize flavor with your favorite herbs and spices or add nutritional yeast for extra cheesy notes.
Keywords: cottage cheese wraps, low carb wraps, healthy wraps, high protein wraps, easy wrap recipe, gluten free wraps, low calorie wraps
