5-Minute Frozen Greek Yogurt Peanut Butter Bites: A Healthy Protein Snack Recipe
Introduction
These 5-Minute Frozen Greek Yogurt Peanut Butter Bites are a quick, healthy snack packed with protein and natural sweetness. Perfect for a refreshing treat on hot days or a nutritious boost anytime you need one.
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Step 1: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and evenly blended.
- Step 2: Use a spoon or cookie scoop to drop small dollops of the mixture onto a parchment-lined tray.
- Step 3: Place the tray in the freezer for at least 2 hours, or until the bites are firm.
- Step 4: Transfer the frozen bites to a sealed container for storage and enjoy straight from the freezer as a protein-rich, refreshing snack.
Tips & Variations
- Use full-fat Greek yogurt for a creamier texture and richer flavor.
- Adjust the sweetness by adding more honey or maple syrup to your liking.
- Customize by mixing in chocolate chips, chia seeds, or dried fruit for extra texture and flavor.
- For a vegan option, use plant-based yogurt and substitute honey with maple syrup.
Storage
Store these bites in a sealed container in the freezer for up to 2 weeks. When ready to eat, simply take them straight from the freezer—no thawing needed for the best refreshing taste.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored Greek yogurt instead of plain?
Yes, flavored Greek yogurt works well and can add extra taste, but avoid varieties with added chunks or swirls that might change the texture.
How can I prevent the bites from sticking together?
Make sure the bites are fully frozen before transferring them to a container, and separate layers with parchment paper to prevent sticking.
Print5-Minute Frozen Greek Yogurt Peanut Butter Bites: A Healthy Protein Snack Recipe
These 5-Minute Frozen Greek Yogurt Peanut Butter Bites are a healthy, protein-packed snack that’s easy to prepare and perfect for a quick energy boost. Combining creamy Greek yogurt with rich peanut butter and a touch of sweetener, these bite-sized treats are frozen to create a refreshing and satisfying snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 15–20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Mix the Ingredients: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth to ensure all ingredients are well incorporated.
- Scoop Bites: Use a spoon or cookie scoop to drop small dollops of the mixture onto a parchment-lined tray, spacing them evenly to prevent sticking.
- Freeze: Place the tray in the freezer for at least 2 hours, or until the bites are firm and set. This step solidifies the texture for easy handling.
- Store and Enjoy: Transfer the frozen bites to a sealed container for storage in the freezer. Eat straight from the freezer as a protein-rich, refreshing snack whenever desired.
Notes
- Use full-fat Greek yogurt for creamier texture and better flavor.
- Adjust sweetness by adding more honey or maple syrup according to your taste.
- Customize with mix-ins like chocolate chips, chia seeds, or dried fruit for extra texture and flavor.
- For a vegan option, use plant-based yogurt and maple syrup instead of honey.
- Store in a sealed container in the freezer for up to 2 weeks to maintain freshness.
Keywords: frozen yogurt bites, healthy snack, protein snack, peanut butter bites, no bake snack, Greek yogurt snack, easy snacks, healthy protein bites
