5-Minute Frozen Greek Yogurt Peanut Butter Bites: A Healthy Protein Snack Recipe
These 5-Minute Frozen Greek Yogurt Peanut Butter Bites are a healthy, protein-packed snack that’s easy to prepare and perfect for a quick energy boost. Combining creamy Greek yogurt with rich peanut butter and a touch of sweetener, these bite-sized treats are frozen to create a refreshing and satisfying snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 15-20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Mix the Ingredients: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth to ensure all ingredients are well incorporated.
- Scoop Bites: Use a spoon or cookie scoop to drop small dollops of the mixture onto a parchment-lined tray, spacing them evenly to prevent sticking.
- Freeze: Place the tray in the freezer for at least 2 hours, or until the bites are firm and set. This step solidifies the texture for easy handling.
- Store and Enjoy: Transfer the frozen bites to a sealed container for storage in the freezer. Eat straight from the freezer as a protein-rich, refreshing snack whenever desired.
Notes
- Use full-fat Greek yogurt for creamier texture and better flavor.
- Adjust sweetness by adding more honey or maple syrup according to your taste.
- Customize with mix-ins like chocolate chips, chia seeds, or dried fruit for extra texture and flavor.
- For a vegan option, use plant-based yogurt and maple syrup instead of honey.
- Store in a sealed container in the freezer for up to 2 weeks to maintain freshness.
Keywords: frozen yogurt bites, healthy snack, protein snack, peanut butter bites, no bake snack, Greek yogurt snack, easy snacks, healthy protein bites
