Irresistible Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This irresistibly creamy cottage cheese and spinach crustless quiche is a nutritious and satisfying meal perfect for any time of day. Packed with fresh spinach and cheddar, it’s easy to prepare and makes a wonderful breakfast, lunch, or light dinner.

Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach (chopped)
• 4 large eggs
• 1 cup shredded cheddar cheese (divided)
• 1 small onion (finely chopped)
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
2. Step 2: In a pan over medium heat, sauté the chopped onion until softened, about 5 minutes.
3. Step 3: In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix everything well.
4. Step 4: Pour the mixture into the greased baking dish and sprinkle the remaining cheddar cheese evenly on top.
5. Step 5: Bake for 30 to 35 minutes, or until the quiche is set and golden brown on top. Allow it to cool slightly before slicing and serving.

Tips & Variations

• For extra flavor, add fresh herbs like parsley or chives to the mixture before baking.
• Substitute the cheddar with Swiss or mozzarella cheese for a different taste.
• If you prefer a little spice, add a pinch of red pepper flakes or cayenne pepper to the mix.
• To make it vegetarian friendly, ensure the cheese and eggs fit your dietary preferences.

Storage

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for about 30 to 60 seconds or warm in a preheated oven at 350°F (175°C) for 10 minutes until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just be sure to thaw and thoroughly drain it to remove excess moisture before adding it to the mixture.

Is this quiche gluten-free?

Yes, since this recipe is crustless and does not include any flour or crust ingredients, it is naturally gluten-free.

Irresistible Cottage Cheese and Spinach Crustless Quiche Recipe

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4.5 from 710 reviews

This Irresistible Cottage Cheese and Spinach Crustless Quiche is a delicious and healthy savory dish featuring a creamy blend of cottage cheese, fresh spinach, and melted cheddar cheese. Perfect for breakfast, brunch, or a light dinner, this crustless quiche is easy to prepare and bake, offering a low-carb alternative to traditional quiches with a flavorful and satisfying texture.

• Author: Hannah
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Quiche Base

• 1 cup cottage cheese
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Cheese

• 1 cup shredded cheddar cheese, divided

Other

• Nonstick cooking spray (for greasing the baking dish)

Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a baking dish generously with nonstick cooking spray to prevent sticking.
2. Sauté Onions: In a skillet over medium heat, sauté the finely chopped onion until it becomes soft and translucent, about 5 minutes. This brings out the sweetness and balances the flavors in the quiche.
3. Mix Ingredients: In a large mixing bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, black pepper, and half of the shredded cheddar cheese. Stir everything thoroughly until fully incorporated.
4. Assemble Quiche: Pour the mixture evenly into the greased baking dish. Sprinkle the remaining cheddar cheese on top to create a deliciously golden and cheesy crust.
5. Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes. Bake until the quiche is set through (a knife inserted should come out clean) and the top is golden brown.
6. Cool and Serve: Remove the quiche from the oven and allow it to cool slightly before slicing. This helps it firm up for clean slices.

Notes

• This quiche is naturally gluten-free due to the absence of a crust, making it ideal for those with gluten sensitivities.
• For a creamier texture, use whole milk cottage cheese or blend the cottage cheese before mixing.
• You can substitute cheddar with other cheeses like mozzarella or Swiss for different flavors.
• Fresh spinach can be replaced with frozen spinach (thawed and drained) if fresh is unavailable.
• Season to taste, especially if using salted cheese or substitute ingredients.
• Serve warm or at room temperature for best flavor.

Keywords: crustless quiche, cottage cheese quiche, spinach quiche, gluten free quiche, breakfast quiche, easy quiche recipe, healthy quiche