Baked Sweet Potato Zucchini Tots (Paleo + Vegan) Recipe

Introduction

These Baked Sweet Potato Zucchini Tots are a delicious and healthy snack that’s both paleo and vegan-friendly. Crispy on the outside and tender on the inside, they make a perfect guilt-free treat for any time of the day.

Ingredients

• 2 (about 250g) grated zucchinis
• 1 cup/250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• 2 tablespoons coconut flour

Instructions

1. Step 1: Preheat your oven to 160°C (350°F) and line a baking tray with baking paper. Use your hands to squeeze out all the moisture from the grated zucchini.
2. Step 2: In a bowl, combine the zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well to form a cohesive mixture.
3. Step 3: Form the mixture into tablespoon-sized tots and place them evenly spaced on the prepared baking sheet.
4. Step 4: Bake for 30-35 minutes, or until the tots are slightly golden brown and firm to the touch.
5. Step 5: Serve warm with your favorite dipping sauce and enjoy!

Tips & Variations

• To ensure crispy tots, make sure to squeeze out as much moisture as possible from the zucchini before mixing.
• For extra flavor, try adding chopped fresh herbs like parsley or rosemary to the mixture.
• If coconut flour is not available, you can substitute with almond flour, though the texture may vary slightly.
• Serve with paleo-friendly dips such as guacamole, tahini sauce, or a homemade tomato salsa for added taste.

Storage

Store leftover tots in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 180°C (350°F) oven for 10 minutes or until hot and crisp again. Avoid microwaving to keep them from becoming soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these tots ahead of time?

Yes, you can prepare the mixture and form the tots a few hours in advance. Keep them covered in the refrigerator until you’re ready to bake.

Are these tots gluten-free?

Absolutely. This recipe uses coconut flour and no wheat-based ingredients, making it naturally gluten-free and suitable for those with gluten sensitivities.

Baked Sweet Potato Zucchini Tots (Paleo + Vegan) Recipe

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★★★★★

4.5 from 134 reviews

These Baked Sweet Potato Zucchini Tots are a delicious and healthy snack perfect for anyone following a paleo or vegan diet. Made with grated zucchini and mashed sweet potato, seasoned with garlic powder, sea salt, and black pepper, and lightly bound with coconut flour, these tots are baked to golden perfection for a crispy exterior and tender interior. Perfect as a side dish or a finger food with your favorite dipping sauce.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: Approximately 12–15 tots 1x
• Category: Side Dish
• Method: Baking
• Cuisine: Paleo, Vegan, American
• Diet: Paleo, Vegan

Ingredients

Scale 1x2x3x

Vegetables

• 2 (about 250g) grated zucchinis
• 1 cup/250g cooked mashed sweet potato

Seasonings

• 1 teaspoon garlic powder
• ½ teaspoon sea salt
• ½ teaspoon black pepper

Binding Agent

• 2 tablespoons coconut flour

Instructions

1. Preheat the oven: Preheat your oven to 160°C (350°F) and line a baking tray with baking paper to ensure the tots don’t stick during baking.
2. Prepare the zucchini: Using your hands, squeeze out all the moisture from the grated zucchini to prevent sogginess in the tots and to help them hold together better.
3. Combine ingredients: In a large bowl, thoroughly combine the drained zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour until an even mixture forms.
4. Form the tots: Using a tablespoon, scoop and shape the mixture into small tot-sized portions and arrange them evenly on the prepared baking tray, leaving space between each tot.
5. Bake: Place the tray in the preheated oven and bake for 30-35 minutes or until the tots are slightly golden brown and have a crispy outside.
6. Serve: Remove from the oven and serve warm with your favorite dipping sauce for a tasty and wholesome snack or side.

Notes

• Make sure to squeeze out as much moisture as possible from the grated zucchini to help the tots hold their shape and crisp up in the oven.
• You can experiment with different spices, like smoked paprika or cumin, for added flavor.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven to maintain crispiness.
• For a nut-free paleo version, this recipe is ideal since it uses coconut flour as the binder.
• Feel free to customize the tots by adding chopped herbs like parsley or chives for a fresh twist.

Keywords: sweet potato tots, zucchini tots, paleo snacks, vegan snacks, baked tots, healthy finger food