Crispy Keto Onion Rings: Irresistible Crunchy Snack Recipe

Introduction

If you’re craving a crunchy, savory snack that fits perfectly into a keto lifestyle, these crispy keto onion rings are an excellent choice. Made with almond flour and crushed pork rinds, they deliver irresistible texture without the carbs. Enjoy them fresh and hot for the best taste.

Ingredients

• 2 large onions (preferably Vidalia)
• 1 cup almond flour
• 2 large eggs
• ½ cup grated Parmesan cheese
• 1 cup crushed pork rinds
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• Oil for frying (about 350°F)

Instructions

1. Step 1: Slice the onions into thick rings, about half an inch wide. Soak the rings in cold water for 30 minutes to help reduce sharpness and add crispness.
2. Step 2: In one bowl, whisk the eggs until frothy. In another bowl, combine the almond flour, crushed pork rinds, salt, black pepper, smoked paprika, and grated Parmesan cheese.
3. Step 3: Dip each onion ring into the egg wash, allowing any excess to drip off, then thoroughly coat it with the almond flour mixture.
4. Step 4: Heat oil in a skillet over medium heat to about 350°F. Fry the coated onion rings in batches, cooking each side for 3–4 minutes until golden brown and crispy.
5. Step 5: Remove the onion rings from the oil and place them on paper towels to drain excess oil. Serve immediately with your favorite keto-friendly dipping sauce.

Tips & Variations

• For extra flavor, add garlic powder or cayenne pepper to the coating mixture.
• Use different types of cheese like Pecorino Romano if you want a sharper taste.
• Instead of frying, you can bake the onion rings at 400°F for 15–20 minutes for a healthier option, flipping halfway through.
• Make sure the oil is hot enough before frying to avoid greasy rings.

Storage

Store leftover onion rings in an airtight container in the refrigerator for up to 2 days. Reheat them in an oven or air fryer at 350°F for 5–7 minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond flour?

While regular flour can be used, it significantly increases the carb content, which is not ideal for a keto diet. Almond flour keeps the recipe low-carb and adds a nice nutty flavor.

What oil is best for frying keto onion rings?

Choose oils with a high smoke point such as avocado oil, coconut oil, or light olive oil for frying. These oils handle heat well and complement the flavors without adding unhealthy fats.

Crispy Keto Onion Rings: Irresistible Crunchy Snack Recipe

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★★★★★

4.5 from 135 reviews

These Crispy Keto Onion Rings are a delicious low-carb alternative to traditional fried onion rings. Made with almond flour, Parmesan cheese, and crushed pork rinds, they offer an irresistible crunchy texture perfect for snacking or as a side dish. Cooked in a skillet until golden brown, they are a flavorful treat for anyone following a keto or low-carb diet.

• Author: Hannah
• Prep Time: 35 minutes
• Cook Time: 12 minutes
• Total Time: 47 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Onion Rings

• 2 large onions (preferably Vidalia)

Breading

• 1 cup almond flour
• 2 large eggs
• ½ cup grated Parmesan cheese
• 1 cup crushed pork rinds
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika

Instructions

1. Slice and soak onions: Slice the onions into thick rings about half an inch wide. Soak the rings in cold water for 30 minutes to improve crispiness.
2. Prepare egg wash and coating mixture: In one bowl, whisk the eggs until frothy. In another bowl, combine the almond flour, grated Parmesan cheese, crushed pork rinds, salt, black pepper, and smoked paprika, mixing thoroughly.
3. Coat the onion rings: Dip each soaked onion ring into the egg wash, letting the excess drip off, then dredge it in the almond flour mixture to coat evenly.
4. Heat oil for frying: Heat oil in a skillet over medium heat to about 350°F (175°C). Ensure there is enough oil to shallow fry the onion rings.
5. Fry the onion rings: Fry the coated onion rings in batches, about 3-4 minutes per side, until they are golden brown and crispy.
6. Drain and serve: Remove the fried rings and drain on paper towels to remove excess oil. Serve immediately with your favorite keto-friendly dipping sauce.

Notes

• Soaking the onion rings in cold water helps to reduce sharpness and creates a crisper texture when fried.
• Maintain oil temperature around 350°F for even cooking and to prevent sogginess.
• Crushed pork rinds add a great crunchy texture and are key to this keto-friendly recipe.
• Serve with low-carb dipping sauces such as ranch, garlic aioli, or sugar-free ketchup for a complete snack.
• You can substitute Vidalia onions with any large sweet onion if unavailable.

Keywords: Keto onion rings, low carb snack, crispy onion rings, keto snacks, almond flour onion rings, pork rind coating