Parmesan Roasted Carrot Fries Recipe

Introduction

Parmesan roasted carrot fries are a delicious and healthy twist on traditional fries. These crispy, cheesy carrot sticks make a perfect side dish or snack that’s easy to prepare and packed with flavor.

Ingredients

• 2 pounds carrots, peeled and sliced into 1/4 inch thick fries
• 1 tablespoon oil
• Salt and pepper to taste
• 1/2 cup Parmigiano Reggiano (Parmesan cheese), grated

Instructions

1. Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
2. Step 2: In a large bowl, gently toss the carrot fries with oil, salt, and pepper. Sprinkle the grated Parmesan cheese over the carrots and mix until evenly coated.
3. Step 3: Spread the carrot fries in a single layer on the prepared baking sheet.
4. Step 4: Roast in the preheated oven for 16 to 20 minutes, turning the fries halfway through, until tender and lightly charred.

Tips & Variations

• Use a mandolin slicer to achieve uniformly cut carrot fries for even roasting.
• Add 1/4 teaspoon garlic powder to the salt and pepper for extra flavor.
• Serve with a chipotle mayo dip made by blending 1/2 cup mayonnaise with 1-2 chipotle chilies in adobo and a splash of lime juice.
• Garnish with fresh chopped parsley for a bright, fresh finish.
• These carrot fries also work great when cooked in an air fryer for a quicker option.

Storage

Store leftover carrot fries in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm in a 375°F (190°C) oven for about 10 minutes to maintain their crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese instead of Parmesan?

Yes, you can substitute Parmesan with other hard cheeses like Pecorino Romano or Asiago, but Parmesan provides the best flavor and texture for these fries.

Can I prepare the carrot fries ahead of time?

You can slice and season the carrots in advance, then roast them fresh when ready. However, roasting ahead and refrigerating may reduce crispiness upon reheating.

Parmesan Roasted Carrot Fries Recipe

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4.6 from 144 reviews

These Parmesan Roasted Carrot Fries are a delicious and healthy twist on traditional fries. Made with fresh carrots, lightly tossed in oil, and coated with savory Parmesan cheese, then roasted to tender perfection with a slight char, they make a perfect side dish or snack. Simple to prepare and quick to cook, they’re a flavorful way to enjoy vegetables with a crispy, cheesy finish.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 16-20 minutes
• Total Time: 26-30 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Carrot Fries

• 2 pounds carrots, peeled and sliced into 1/4 inch thick fries
• 1 tablespoon oil
• Salt, to taste
• Pepper, to taste
• 1/2 cup Parmigiano Reggiano (Parmesan cheese), grated

Instructions

1. Prepare the Carrots: Peel the carrots and slice them into 1/4 inch thick fries. Using a mandolin slicer can make this step easier and ensure even thickness.
2. Toss with Oil and Seasoning: In a large bowl, gently toss the carrot fries with 1 tablespoon of oil, salt, and pepper to taste until evenly coated.
3. Add Parmesan: Sprinkle grated Parmesan cheese over the carrots and mix well to coat them thoroughly.
4. Arrange on Baking Sheet: Spread the coated carrot fries out in a single layer on a baking sheet lined with a silicone mat or parchment paper.
5. Roast the Fries: Preheat the oven to 425°F (220°C). Roast the carrots for 16-20 minutes until they are tender and slightly charred, stirring or turning them halfway through cooking to ensure even roasting.
6. Serve: Optionally garnish with fresh chopped parsley and serve with your choice of dip, such as chipotle mayo, for an extra flavor boost.

Notes

• Using a mandolin slicer helps achieve uniform carrot sticks for even cooking.
• For extra flavor, add 1/4 teaspoon garlic powder to the salt and pepper seasoning.
• These fries pair wonderfully with a chipotle mayo dip made by blending 1/2 cup mayo with 1-2 chipotle chilies in adobo sauce and a splash of lime juice.
• Garnish with fresh parsley for a bright, herbal touch.
• These carrot fries can also be cooked in an air fryer for a quicker alternative.

Keywords: Parmesan roasted carrots, carrot fries, healthy fries, baked vegetable fries, parmesan cheese, side dish, gluten free, easy carrot recipe