Pina Colada Energy Bites Recipe

Introduction

These Pina Colada Energy Bites are a tropical, delicious snack perfect for a quick boost of energy. Made with toasted nuts, dried pineapple, and coconut, they capture the refreshing flavors of the classic cocktail without the alcohol.

Ingredients

• 1 cup toasted whole cashews
• 1 cup toasted macadamia nuts
• 2/3 cup unsweetened shredded coconut, divided
• 1 cup large medjool dates, pitted
• 1 cup dried pineapple, diced
• 1/4 tsp coconut extract

Instructions

1. Step 1: Preheat the oven to 350°F. Spread the cashews, macadamia nuts, and shredded coconut separately on a large baking sheet. Bake for 5 minutes, then gently stir each ingredient individually. Return to the oven for another 5 minutes until the coconut turns golden brown. Remove and set the toasted coconut aside.
2. Step 2: Place the toasted cashews and macadamia nuts in a food processor and blend on high for about 1 minute until a coarse meal forms.
3. Step 3: Add the pitted dates, diced dried pineapple, 1/3 cup of the toasted coconut, and coconut extract to the food processor. Blend for about 30 seconds until the mixture is thick, sticky, and well combined.
4. Step 4: Refrigerate the mixture for approximately 30 minutes to firm up.
5. Step 5: Using a slightly rounded tablespoon, roll the mixture into balls with your hands. Then roll each ball in the remaining 1/3 cup of toasted coconut until fully coated.

Tips & Variations

• For extra tropical flavor, try adding a small amount of dried mango or a splash of vanilla extract.
• If you prefer a sweeter bite, soak the dates in warm water for 10 minutes before blending.
• Use a food processor with a strong motor to get a smooth nut meal without overprocessing into butter.

Storage

Store the energy bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 1 month and thaw before eating. They make a perfect grab-and-go snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nuts instead of cashews and macadamia nuts?

Yes, you can substitute with almonds, walnuts, or pecans, but the flavor and texture will vary slightly.

Are these bites suitable for a vegan diet?

Yes, all ingredients in this recipe are plant-based, making it a suitable vegan snack option.

Pina Colada Energy Bites Recipe

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★★★★★

4.8 from 68 reviews

These Pina Colada Energy Bites are a delicious, tropical-inspired snack made with toasted nuts, dried pineapple, and shredded coconut. Packed with natural sweetness from dates and bursting with flavors of coconut and pineapple, they offer a healthy and energizing treat perfect for on-the-go snacking or a quick pick-me-up.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 50 minutes
• Yield: Approximately 20 energy bites 1x
• Category: Snack
• Method: Baking
• Cuisine: Tropical
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup toasted whole cashews
• 1 cup toasted macadamia nuts
• 2/3 cup unsweetened shredded coconut, divided
• 1 cup large medjool dates, pitted
• 1 cup dried pineapple, diced

Flavoring

• 1/4 tsp coconut extract

Instructions

1. Toast the nuts and coconut: Preheat your oven to 350°F (177°C). Spread the whole cashews, macadamia nuts, and shredded coconut separately on a large baking sheet. Bake for 5 minutes, then remove and gently stir each ingredient individually. Return to the oven and bake for another 5 minutes until the coconut turns a golden brown.
2. Prepare the nut mixture: Set aside the toasted coconut. Transfer the toasted cashews and macadamia nuts to a food processor and blend on high for about 1 minute, or until a coarse meal forms.
3. Add remaining ingredients: Remove the lid of the food processor and add the pitted dates, diced dried pineapple, 1/3 cup of the toasted coconut, and coconut extract. Blend again for about 30 seconds until all ingredients are fully combined into a thick, sticky, and slightly wet mixture.
4. Chill the mixture: Place the mixture in the refrigerator for approximately 30 minutes to allow it to firm up, making it easier to handle.
5. Form the energy bites: Using a slightly rounded tablespoon, scoop the mixture and roll it between your palms to create bite-sized balls. Then roll each ball in the remaining 1/3 cup of toasted coconut until fully coated.
6. Store: Place the finished energy bites in an airtight container. They can be stored in the refrigerator for up to 5 days or frozen for up to 1 month.

Notes

• Make sure to toast the coconut carefully to avoid burning as it browns quickly once golden.
• The medjool dates act as a natural sweetener and binder, so ensure they are soft and fresh for best results.
• If you don’t have coconut extract, you can substitute with vanilla extract, but it will slightly alter the flavor profile.
• These energy bites can be customized by adding a pinch of sea salt or a sprinkle of chia seeds for extra nutrition.
• Keep the bites refrigerated for best texture and freshness, especially if you live in a warmer climate.

Keywords: Pina Colada Energy Bites, healthy snack, tropical snack, nut bites, gluten free energy bites, no-bake snacks, coconut snacks