Introduction

Soft Gluten-Free Garlic Knots are a delightful treat that combines fluffy gluten-free dough with a flavorful garlic butter parmesan topping. Ready in under an hour, these knots make a perfect snack or side for any meal.

The image shows several garlic herb knots, each with a twisted shape forming a round knot with a small dough ball on top. The dough is baked to a light golden color with a slight crisp on the outside, and it is sprinkled evenly with green herbs and specks of garlic. The texture looks soft inside and slightly crusty on the outside, with tiny bits of seasoning adding a rough texture to the surface. The knots are close together on a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 cups (584 g) gluten-free all-purpose flour (Cup4Cup gluten-free flour highly recommended)
2 tablespoons (26 g) granulated sugar
1 packet (2 ¼ tsp, 9 g) instant rapid rise yeast
1 ½ tablespoons (17 g) psyllium husk powder
1 teaspoon baking powder
1 teaspoon salt
1 ½ cups (360 g) warm water (110°F)
1 large egg, room temperature
3 tablespoons (40 g) olive oil

Garlic Butter Parmesan Topping:

4-6 tablespoons (57–84 g) melted butter (see notes for dairy-free options)
2 tablespoons grated parmesan (see notes for dairy-free options)
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried parsley
¼ teaspoon kosher salt or sea salt

Instructions

Step 1: Using a stand mixer with paddle attachment, combine gluten-free flour, sugar, yeast, psyllium husk powder, baking powder, and salt on low speed until mixed.
Step 2: Add warm water, egg, and olive oil. Mix on low speed for about 1 minute until the dough comes together.
Step 3: Increase mixer speed to medium and beat for 5 minutes, scraping down the paddle and bowl halfway. Dough will be stiff and thick.
Step 4: Line a baking sheet with parchment paper and spray with nonstick cooking spray.
Step 5: Grease a ¼ cup measuring cup with nonstick spray. Scoop a level portion of dough, roll on a silicone mat or counter into a 9-inch rope, then tie into a knot. Place on the baking sheet about 1 inch apart. Repeat with remaining dough.
Step 6: Let knots rise in a warm, draft-free spot for about 15 minutes while preheating oven to 375°F and preparing the garlic butter topping.
Step 7: Melt 4 tablespoons butter and cool slightly. Stir in parmesan, garlic powder, oregano, parsley, and salt. Brush half of the topping onto unbaked knots. Reserve the rest for after baking. If needed, melt an additional 2 tablespoons butter and mix into the remaining topping (do not microwave the combined mixture).
Step 8: Bake knots for 15-17 minutes until bottoms are lightly browned and internal temperature reaches 190°F. Immediately brush remaining topping on hot knots and serve warm.

Tips & Variations

For a dairy-free version, substitute melted butter with olive oil or vegan butter and top with minced fresh garlic, sesame seeds, everything bagel seasoning, nutritional yeast, or fresh herbs like basil or oregano.
If dough sticks while shaping knots, lightly spray your hands or silicone mat with nonstick spray to make rolling easier.
Use a silicone baking mat for easy rolling and cleanup.

Storage

For best flavor and texture, enjoy garlic knots immediately or within the same day, served warm with marinara or gluten-free alfredo sauce. Refrigeration is not recommended. To reheat, wrap knots in a paper towel and microwave for 10-15 seconds, or wrap in foil and warm in a 350°F oven for 5-7 minutes. Leftover knots freeze well when individually wrapped and stored in a ziplock freezer bag for up to three months.

How to Serve

The image shows several soft, golden-baked knots covered with green herbs and small bits of light brown, likely garlic, all resting on a white marbled surface. The knots have a rough, textured look with a slightly shiny surface indicating they may be brushed with butter or oil. Next to the knots, there is a white bowl filled with thick, chunky red marinara sauce, highlighting the contrast of colors. The knots and the bowl are arranged close together, filling the frame with a cozy, inviting feel. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What is psyllium husk powder and why is it used?

Psyllium husk powder is a fiber supplement that helps give gluten-free dough elasticity and structure, improving texture and making it easier to shape.

Can I make these without a stand mixer?

Yes, you can mix the dough by hand using a sturdy spoon and then knead it on a surface dusted with gluten-free flour, though the dough will be thick. Just be sure to mix thoroughly to activate the psyllium husk and yeast.