Tiramisu Chia Pudding Recipe

Introduction

This Tiramisu Chia Pudding is a delightful, protein-packed twist on the classic Italian dessert. Combining the rich flavors of coffee, cocoa, and vanilla, it makes for a healthy breakfast or a satisfying snack. Easy to prepare and naturally gluten-free, it’s perfect for busy mornings or anytime cravings.

Ingredients

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)
• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Step 1: In a bowl, whisk together the chia seeds, milk, coffee, sweetener, optional salt, and vanilla protein powder until well combined.
2. Step 2: Transfer the mixture to serving containers or mason jars if not already in them. Cover and refrigerate for at least three hours or overnight until the pudding is thick and gelled.
3. Step 3: If using unsweetened yogurt, stir in a bit of sweetener to taste before serving.
4. Step 4: When ready to eat, top each portion of chia pudding with a generous layer of yogurt.
5. Step 5: Dust the tops with cocoa powder for that classic tiramisu finish and serve chilled.

Tips & Variations

• For a creamier texture, use full-fat milk or coconut milk.
• Substitute vanilla protein powder with unflavored if preferred, and add a little extra vanilla extract.
• Try layering with crushed ladyfingers or graham crackers for added texture and authenticity.
• Sweeten the yogurt with honey, maple syrup, or agave syrup depending on your preference.

Storage

Store any leftover chia pudding covered in the refrigerator for up to four days. Keep the yogurt separate if possible and add it just before serving to maintain freshness. Reheat is not recommended as the pudding is best enjoyed chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of plant-based yogurt?

Yes, both regular and plant-based yogurts work well in this recipe. Choose your favorite based on dietary preference or taste.

Does the chia pudding need to be refrigerated overnight?

Refrigerating overnight helps the chia seeds fully absorb the liquid and creates the best pudding texture, but a minimum of three hours will also work.

Tiramisu Chia Pudding Recipe

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4.9 from 134 reviews

This Tiramisu Chia Pudding is a protein-packed, dairy or plant-based dessert inspired by the classic Italian tiramisu. Combining chia seeds, milk, espresso, and vanilla protein powder creates a rich pudding base that sets overnight. Topped with sweetened vanilla yogurt and a dusting of cocoa powder, this chilled treat provides a creamy, coffee-flavored delight that’s perfect for breakfast or a nutritious snack.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 10 minutes (including chilling time)
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Vegetarian

Ingredients

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Pudding Base

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)

Toppings

• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Combine Ingredients: In a bowl, whisk together the chia seeds, milk, strong brewed coffee or espresso, sweetener, vanilla protein powder, and optional salt until fully combined. This mixture forms the base of your pudding.
2. Refrigerate to Thicken: Transfer the mixture into serving containers or mason jars if desired. Cover and refrigerate for at least three hours or preferably overnight to allow the chia seeds to absorb the liquid and create a thick, gel-like pudding texture.
3. Prepare Yogurt: If using unsweetened vanilla yogurt, sweeten it to taste while the pudding sets. This adds creaminess and sweetness to the final dish.
4. Assemble and Serve: When the chia pudding is set and ready, top each serving with a generous layer of the sweetened vanilla yogurt. Finally, dust the top with cocoa powder to mimic the classic tiramisu finish.
5. Store Leftovers: Refrigerate any leftovers in a covered container for up to four days, maintaining freshness and flavor.

Notes

• Feel free to swap dairy milk and yogurt with your preferred plant-based alternatives to keep this recipe vegan-friendly.
• Adjust the level of sweetness according to your taste by varying the sweetener used.
• For a stronger coffee flavor, increase the espresso quantity moderately.
• Try layering this pudding with ladyfinger biscuits or crushed cookies for a more classic tiramisu variation.
• Also try these super popular Tiramisu Overnight Oats for a similar flavor profile with a different texture.

Keywords: Tiramisu chia pudding, protein pudding, no bake dessert, healthy tiramisu, chia seed recipe, coffee pudding, vegan tiramisu