Tzatziki Pasta Salad with Fresh Vegetables and Herb Dressing Recipe
Introduction
This Tzatziki Pasta Salad is a refreshing and flavorful dish perfect for warm days or as a vibrant side at any meal. Combining creamy Greek yogurt dressing with crisp vegetables and tender rotini, it offers a delightful Mediterranean-inspired twist on classic pasta salad.

Ingredients
- 16 ounces rotini pasta (use gluten-free if needed)
- 1 cucumber, diced
- 1 carrot, diced
- 1/2 sweet onion, diced
- 1 bell pepper, diced (can use fire-roasted jarred pepper)
- 1/2 cup kalamata olives, chopped
- 1/2 cup fresh parsley
- 1.5 cups plain unsweetened Greek yogurt (use dairy-free yogurt for vegan version)
- 1/2 cup red wine vinegar
- 1/2 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 2 tablespoons fresh chopped dill or 1/2 teaspoon dried dill
Instructions
- Step 1: In a large pot, cook the rotini pasta according to the package instructions. Drain well, set aside, and allow it to cool.
- Step 2: In a large mixing bowl, combine the cooled pasta with diced cucumber, carrot, sweet onion, bell pepper, kalamata olives, and fresh parsley. Toss gently to mix.
- Step 3: In a mason jar or small bowl, add the Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, dried oregano, and chopped dill. Shake or whisk well to combine, adding 1 teaspoon of water if the dressing feels too thick.
- Step 4: Pour the tzatziki dressing over the pasta salad and toss thoroughly to coat all ingredients evenly.
- Step 5: Refrigerate the salad for at least 1 hour before serving to allow flavors to meld. Enjoy chilled.
Tips & Variations
- For a vegan version, substitute the Greek yogurt with a plain unsweetened dairy-free alternative such as coconut or almond yogurt.
- Add chopped fresh mint for an extra burst of freshness in the dressing.
- Use fire-roasted bell peppers for a smoky flavor variation.
- If you prefer a thinner dressing, add more lemon juice or a splash of water until desired consistency is reached.
Storage
Store the tzatziki pasta salad in an airtight container in the refrigerator for up to 3 days. Give it a good toss before serving again. This salad is best served chilled and does not reheat well, so enjoy it cold for optimal flavor and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of pasta for this salad?
Yes, you can substitute rotini with other short pasta shapes like fusilli, penne, or farfalle. Just be sure to cook and drain them properly before mixing.
How can I make the dressing ahead of time?
You can prepare the tzatziki dressing up to 2 days in advance and store it in the refrigerator. Give it a good stir before tossing it with the pasta salad.
PrintTzatziki Pasta Salad with Fresh Vegetables and Herb Dressing Recipe
A refreshing and healthy Tzatziki Pasta Salad featuring gluten-free rotini tossed with fresh cucumber, carrot, onion, bell pepper, kalamata olives, and parsley, all combined with a creamy homemade tzatziki dressing made from Greek yogurt, garlic, herbs, and tangy red wine vinegar. Perfect as a light lunch or side dish, this vibrant salad is easy to prepare, vegan-adaptable, and deliciously satisfying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
For the Pasta Salad
- 16 ounces rotini pasta (use gluten free, if needed)
- 1 cucumber, diced
- 1 carrot, diced
- 1/2 sweet onion, diced
- 1 bell pepper, diced (can use fire-roasted jarred pepper)
- 1/2 cup kalamata olives, chopped
- 1/2 cup fresh parsley, chopped
For the Tzatziki Dressing
- 1.5 cups plain unsweetened Greek yogurt (use a dairy-free yogurt for vegan version)
- 1/2 cup red wine vinegar
- 1/2 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 2 tablespoons fresh chopped dill or 1/2 teaspoon dried dill
Instructions
- Cook the Pasta: In a large pot, cook the rotini pasta according to the package instructions until al dente. Drain the pasta, rinse with cold water to stop the cooking process, then set aside to cool completely.
- Mix the Salad Ingredients: In a large mixing bowl, combine the cooled pasta with diced cucumber, carrot, sweet onion, bell pepper, chopped kalamata olives, and fresh parsley. Toss gently to blend all ingredients evenly.
- Prepare the Tzatziki Dressing: In a mason jar or small bowl, add Greek yogurt, red wine vinegar, freshly squeezed lemon juice, minced garlic, onion powder, dried oregano, and fresh chopped dill. Shake or whisk vigorously until the dressing is smooth and well combined. If the dressing is too thick, add 1 teaspoon of water and mix again.
- Toss the Salad: Pour the tzatziki dressing over the pasta salad mixture. Toss thoroughly to ensure the pasta and vegetables are fully coated with the dressing.
- Chill and Serve: Refrigerate the pasta salad for at least 1 hour to allow the flavors to meld. Serve chilled and enjoy as a light, refreshing meal or side dish.
Notes
- Use gluten-free pasta to adapt this recipe for gluten sensitivity.
- For a vegan version, substitute Greek yogurt with a dairy-free yogurt alternative.
- Fire-roasted jarred peppers can add a smoky flavor if fresh bell peppers are unavailable.
- Make sure the pasta is completely cooled before mixing to prevent wilting the fresh vegetables.
- Feel free to adjust the amount of dill and garlic in the dressing to suit your taste preference.
Keywords: Tzatziki Pasta Salad, Greek Pasta Salad, Gluten-Free Pasta Salad, Healthy Pasta Salad, Mediterranean Salad, Yogurt Dressing Salad

