High-Protein Cottage Cheese Veggie Bake Recipe
Introduction
This High-Protein Cottage Cheese Veggie Bake is a wholesome and satisfying dish perfect for any meal. Packed with protein and colorful vegetables, it offers a delicious way to enjoy a nutritious, comforting bake that’s easy to prepare.
Ingredients
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Step 1: Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- Step 2: In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
- Step 3: Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Step 4: Pour the mixture into the prepared baking dish and spread it out evenly.
- Step 5: Bake in the preheated oven for 30-35 minutes, or until the top is golden and the dish is set.
- Step 6: Allow to cool slightly before slicing into squares and serving.
Tips & Variations
- You can use fresh vegetables instead of frozen; just cook them first to remove excess moisture.
- For a creamier texture, stir in a bit of sour cream or Greek yogurt into the mixture before baking.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave until warmed through, or enjoy cold as a protein-packed snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of cheese in this recipe?
Yes, you can substitute cheddar with mozzarella, Monterey Jack, or your preferred cheese to change the flavor profile.
Is this recipe suitable for meal prepping?
Absolutely. This bake holds up well in the fridge and makes for convenient, protein-rich meals throughout the week.
PrintHigh-Protein Cottage Cheese Veggie Bake Recipe
This High-Protein Cottage Cheese Veggie Bake is a delicious, nutritious, and easy-to-make casserole perfect for breakfast, lunch, or dinner. Packed with cottage cheese, eggs, and a mix of vegetables, this bake is a great way to incorporate protein and veggies into your diet with minimal effort. The combination of garlic and onion powder adds savory depth, while the cheddar cheese provides a delightful melt and flavor to the dish.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat and Grease: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish thoroughly with olive oil to prevent sticking and help with even cooking.
- Mix Base Ingredients: In a large mixing bowl, whisk together the cottage cheese and eggs until you achieve a smooth, well-combined consistency. This mixture forms the protein-rich base of your bake.
- Add Veggies and Seasoning: Stir in the frozen mixed vegetables, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix everything evenly to distribute flavors.
- Prepare for Baking: Pour the prepared mixture into the greased baking dish. Spread it out evenly so it cooks uniformly throughout.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes. Bake until the top is golden brown and the center is set, indicating the bake is cooked through.
- Cool and Serve: Remove from oven and allow the bake to cool slightly before cutting into squares. This helps the bake firm up and makes serving easier.
Notes
- You can substitute fresh vegetables for the frozen mix, but ensure to cook and drain them first to remove excess moisture and avoid a watery bake.
- For a creamier texture, add a dollop of sour cream or Greek yogurt to the cottage cheese and egg mixture before baking.
Keywords: high protein, cottage cheese, veggie bake, vegetable casserole, healthy bake, baked eggs, high protein vegetarian
