Date Brownie Balls: How I Satisfy My Sweet Tooth in 90 Seconds Recipe

Introduction

If you’re craving a quick, satisfying sweet treat, these Date Brownie Balls are perfect. Made with simple ingredients like dates, nuts, and cocoa, they come together in about 90 seconds and offer a chewy, chocolatey bite without any baking.

Ingredients

• 1 1/2 cups Medjool dates (pitted, about 12–15 dates)
• 1/3 cup cocoa powder or cacao
• 3/4 cup raw almonds or walnuts
• 1/2 cup rolled oats (optional)
• 2 tablespoons nut butter (peanut or almond, optional)
• 1 teaspoon vanilla extract
• Pinch of salt
• Toppings as needed: cocoa, shredded coconut, chopped nuts, etc.

Instructions

1. Step 1: Soften dates if dry by soaking them in warm water for 10 minutes, then drain and pat dry. Optionally, lightly toast the nuts and let cool.
2. Step 2: In a food processor, pulse the nuts until crumb-like but not powdered, about 8–12 pulses.
3. Step 3: Add the pitted dates to the nuts and process until the mixture forms a sticky paste. Scrape the sides as needed. If dry, add 1 teaspoon of water or nut butter at a time.
4. Step 4: Add cocoa powder, salt, and vanilla extract, then pulse to combine. Taste and adjust cocoa or salt if desired.
5. Step 5: Add rolled oats and/or nut butter if using, and pulse briefly to integrate. The mixture should hold together when pinched but not be wet or crumbly.
6. Step 6: Scoop uniform portions (about 1 tablespoon each) and roll quickly between your palms to form balls.
7. Step 7: Roll the balls in toppings like cocoa, shredded coconut, or chopped nuts if desired.
8. Step 8: Place the balls on a tray and refrigerate for 20–30 minutes to set, or enjoy immediately at room temperature.

Tips & Variations

• If the mixture is too dry, add a little more nut butter or a teaspoon of water; if too wet, add extra oats or nuts.
• Pulse nuts just enough to keep texture—avoid over-processing to prevent an oily, dense paste.
• Chill the mixture before rolling if your hands are warm to avoid greasy balls.
• A pinch of salt enhances the chocolate flavor, so don’t skip it.
• If your dates aren’t very sweet, add a small drizzle of maple syrup or date syrup, but start with a little to keep balance.

Storage

Store Date Brownie Balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage—thaw in the fridge before serving. To enjoy, you can eat them cold or let them sit at room temperature for a few minutes for a softer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these without a food processor?

Yes, you can finely chop the nuts and mash the dates by hand for a rustic version. The texture will be less uniform but still delicious.

What are good alternatives to nuts in this recipe?

Sunflower seeds or pumpkin seeds can be used as nut-free options. They provide similar texture and healthy fats but may alter the flavor slightly.

Date Brownie Balls: How I Satisfy My Sweet Tooth in 90 Seconds Recipe

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★★★★★

4.9 from 61 reviews

These Date Brownie Balls are a quick and healthy sweet treat made from Medjool dates, cocoa powder, nuts, and optional ingredients like oats and nut butter. They combine natural sweetness, chewy texture, and deep chocolate flavor with the convenience of being ready to eat in under 90 seconds. Perfect for a guilt-free snack or dessert, these no-bake energy balls satisfy your sweet tooth with wholesome ingredients and minimal prep.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 20-30 minutes (including chilling time)
• Yield: Approximately 20–24 balls (based on 1 tablespoon per ball) 1x
• Category: Snack/Dessert
• Method: No-Cook
• Cuisine: International
• Diet: Gluten Free, Vegan

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 1/2 cups Medjool Dates (pitted, about 12–15 dates)
• 1/3 cup Cocoa Powder or Cacao
• 3/4 cup Raw Almonds or Walnuts

Optional Ingredients

• 1/2 cup Rolled Oats
• 2 Tbsp Nut Butter (peanut or almond)
• 1 tsp Vanilla Extract
• Pinch of Salt

Toppings (optional)

• Cocoa powder
• Shredded coconut
• Chopped nuts
• Fleur de sel

Instructions

1. Soften Dates: If your dates are dry, soak them in warm water for 10 minutes, then drain and pat dry. This makes blending easier and ensures a smooth texture.
2. Toast Nuts (Optional): Lightly toast your nuts in a dry pan to deepen their flavor. Allow to cool before using.
3. Prepare Ingredients: Measure all ingredients including cocoa powder, salt, vanilla extract, oats, and nut butter for easy access during blending.
4. Process Nuts: Pulse the nuts in a food processor about 8–12 times until crumb-like but not powdered, retaining some texture.
5. Add Dates: Add the pitted dates to the nuts and process until the mixture clumps together into a sticky paste. Scrape sides as needed. Add 1 tsp water or nut butter if mixture is too dry.
6. Mix Cocoa and Salt: Pulse in cocoa powder and a pinch of salt, then taste. Adjust by adding more cocoa for bitterness or salt to enhance flavor.
7. Add Oats or Nut Butter: If using, pulse in rolled oats for chewiness or nut butter for creaminess, blending until the mixture holds together but remains slightly textured.
8. Scoop and Roll: Use a small spoon or ice cream scoop to portion the dough into one-tablespoon balls. Roll each ball quickly between your palms without overworking to prevent greasiness.
9. Coat (Optional): Roll the balls in cocoa powder, shredded coconut, chopped nuts, or sprinkle with fleur de sel for contrasting texture and presentation.
10. Chill and Set: Place the balls on a tray or parchment-lined plate and refrigerate for 20–30 minutes to firm up, or enjoy immediately at room temperature.

Notes

• If dates are too dry, soak before using to prevent crumbly mixture.
• Pulse nuts instead of fully blending to keep texture; avoid over-processing.
• Chill mixture before rolling if your hands are warm to avoid greasy balls.
• A pinch of salt is essential to balance sweetness and intensify chocolate flavor.
• Adjust sweetness sparingly, adding maple or date syrup only if dates are not sufficiently sweet.
• Use parchment paper for easy cleanup and to prevent sticking during chilling.

Keywords: date brownie balls, healthy snack, no-bake dessert, energy balls, vegan snack, gluten free dessert, quick sweet treat