Cottage Cheese Protein Shake Recipe
Introduction
This Cottage Cheese Protein Shake is a delicious and filling breakfast option that packs a powerful protein punch. With the creamy texture of cottage cheese and the sweetness of frozen strawberries, it tastes like a cheesecake treat while supporting muscle recovery.
Ingredients
- ½ cup Low-Fat Cottage Cheese
- 1 scoop Vanilla Protein Powder
- ½ cup Frozen Strawberries
- ½ to ¾ cup Ice Cubes
- 1 cup Skim Milk, soy milk, or protein-fortified almond milk
- 1 tablespoon Granulated Sweetener such as erythritol, maple syrup, or sugar-free honey
Instructions
- Step 1: Add all ingredients to the jug of a high-speed blender.
- Step 2: Blend until the shake becomes smooth, thick, and creamy.
- Step 3: Taste the shake and adjust the texture by adding more ice cubes for thickness or more milk to thin it out.
- Step 4: Sweeten to taste if needed by adding more sweetener.
- Step 5: Serve immediately. Optionally, garnish with coconut flakes or extra berries on top.
Tips & Variations
- For a dairy-free version, use plant-based cottage cheese alternatives or increase the amount of protein-fortified almond milk.
- Swap frozen strawberries for other berries like blueberries or raspberries for a different flavor profile.
- Adding a handful of spinach can boost the nutrient content without altering the taste significantly.
- Use flavored protein powder, such as chocolate or strawberry, to customize the shake to your liking.
Storage
This protein shake is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking as some separation may occur. It’s not recommended to freeze the shake as the texture can change when thawed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this shake ahead of time?
You can prepare and refrigerate the shake for up to 24 hours, but it will taste best when fresh. Give it a good stir or shake before drinking if stored.
What if I don’t have a high-speed blender?
A regular blender will work, but the texture may be less smooth and creamy. Blend for a little longer to help break down the ingredients well.
PrintCottage Cheese Protein Shake Recipe
This Cottage Cheese Protein Shake is a delicious and nutritious breakfast or post-workout meal replacement. Packed with 42 grams of protein and only around 300 calories, it combines creamy low-fat cottage cheese, vanilla protein powder, frozen strawberries, and your choice of milk for a refreshing, thick, and cheesecake-like shake that supports muscle recovery and keeps you full.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 protein shake 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Shake Ingredients
- ½ cup Low-Fat Cottage Cheese
- 1 scoop Vanilla Protein Powder
- ½ cup Frozen Strawberries
- ½ to ¾ cup Ice Cubes
- 1 cup Skim Milk or soy milk or protein fortified almond milk
- 1 tablespoon Granulated Sweetener (erythritol) or maple syrup or sugar-free honey
Instructions
- Combine Ingredients: Add low-fat cottage cheese, vanilla protein powder, frozen strawberries, ice cubes, your choice of milk, and the sweetener to the jug of a high-speed blender.
- Blend Spin: Blend the mixture until smooth, thick, and creamy, achieving a texture reminiscent of cheesecake in a shake.
- Adjust Consistency and Sweetness: Taste the shake; add more ice cubes if you prefer a thicker texture or more milk to thin it out. Adjust sweetener to your liking.
- Serve Immediately: Pour the shake into a glass and enjoy immediately. Optionally, garnish with extra berries or coconut for added flavor and texture.
Notes
- This shake can be customized with different types of milk based on dietary preferences (skim, soy, almond).
- Sweetness level can be adjusted by using different sweeteners such as erythritol, maple syrup, or sugar-free honey.
- For a thicker shake, increase ice cubes; for thinner consistency, add more milk.
- Best enjoyed fresh to retain creamy texture and freshness of ingredients.
Keywords: Cottage cheese protein shake, breakfast shake, muscle recovery shake, high protein shake, healthy protein shake, post workout shake, low calorie shake
