Chermoula (North African Cilantro Parsley Sauce) Recipe
Introduction
Chermoula is a vibrant North African sauce made with fresh herbs, garlic, and warm spices. It’s perfect as a marinade or condiment to brighten grilled meats, fish, or vegetables. This easy-to-make cilantro and parsley sauce brings bold flavors to any dish.

Ingredients
- ¾ cup fresh flat leaf parsley – leaves and stems
- ¾ cup fresh cilantro (coriander) – leaves and stems
- 2-3 garlic cloves
- 2-3 tablespoons extra-virgin olive oil
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice (from 1 lemon)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional, adjust to taste)
- Kosher salt and black pepper, to taste
Instructions
- Step 1: Add the parsley, cilantro, garlic cloves, olive oil, lemon zest, lemon juice, ground cumin, ground coriander, smoked paprika, red pepper flakes, a generous pinch of kosher salt, and freshly cracked black pepper to a small food processor.
- Step 2: Pulse or process the mixture until it forms a lightly chunky sauce, similar in texture to chimichurri. Taste and adjust seasoning, adding more salt, pepper, or olive oil if you prefer a looser consistency.
- Step 3: Serve the chermoula at room temperature as a sauce or condiment for grilled fish, chicken, vegetables, or use it as a marinade before cooking.
Tips & Variations
- Use flat-leaf parsley instead of curly parsley for a better flavor and texture.
- Adjust the amount of red pepper flakes to control the level of heat in the sauce.
- For a different tang, substitute lemon juice with a splash of red wine vinegar or add preserved lemons if available.
- Feel free to add hot peppers if you like extra spice and kick.
Storage
Store chermoula in an airtight container in the refrigerator for up to 3-4 days. Before using, bring it to room temperature and stir well. If the sauce thickens, you can loosen it with a little extra olive oil or lemon juice. It’s best used fresh but can be frozen for up to one month.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
What dishes pair well with chermoula?
Chermoula complements grilled fish, chicken, lamb, roasted vegetables, and even as a flavorful topping for sandwiches or bowls. It adds a fresh, herbaceous, and slightly spicy note to many dishes.
Can I make chermoula without a food processor?
Yes, you can finely chop all the ingredients by hand and whisk them together in a bowl. While the texture will be slightly different, it will still be flavorful and delicious.
PrintChermoula (North African Cilantro Parsley Sauce) Recipe
Chermoula is a vibrant North African sauce made with fresh cilantro, parsley, garlic, spices, and lemon, perfect for adding a burst of flavor to grilled meats, fish, or vegetables. This versatile sauce offers a fresh, tangy, and slightly smoky taste, balanced with a hint of heat from red pepper flakes, and is traditionally served at room temperature as a condiment or marinade.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1 cup 1x
- Category: Condiment
- Method: Blending
- Cuisine: North African
- Diet: Vegetarian
Ingredients
Fresh Herbs
- ¾ cup fresh flat leaf parsley (leaves and stems)
- ¾ cup fresh cilantro (coriander) (leaves and stems)
Flavorings
- 2–3 garlic cloves
- 2–3 tablespoons extra-virgin olive oil
- Zest of 1 lemon
- 2 tablespoons lemon juice (from 1 lemon)
Spices
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional, adjust to taste)
- Kosher salt and black pepper, to taste
Instructions
- Load your processor: In a small food processor, combine the fresh parsley, fresh cilantro, garlic cloves, extra-virgin olive oil, lemon zest, lemon juice, ground cumin, ground coriander, smoked paprika, red pepper flakes, a generous pinch of kosher salt, and freshly cracked black pepper.
- Process the sauce: Pulse or process the ingredients until the mixture reaches a lightly chunky consistency, similar to chimichurri. The sauce should be well combined but still have some texture.
- Adjust seasoning: Taste the chermoula and adjust the seasoning to your preference by adding more salt, pepper, or olive oil to loosen the sauce if needed. If desired, add more red pepper flakes for extra heat.
- Serve: Use the chermoula at room temperature as a condiment or sauce alongside grilled meats, fish, or vegetables. It can also be used as a marinade or dressing.
Notes
- Use flat-leaf Italian parsley instead of curly parsley for the best flavor and texture.
- The combination of ground cumin, coriander, and smoked paprika provides the signature earthy and smoky taste to the sauce.
- Traditionally, chermoula uses preserved lemons; however, fresh lemon zest and juice are a common and accessible substitute.
- Red pepper flakes are optional and can be adjusted depending on your preference for heat.
- Other variations can include red wine vinegar or hot peppers for additional flavor dimensions.
- Nutrition values are approximate and based on typical ingredient quantities.
Keywords: Chermoula, North African sauce, cilantro sauce, parsley sauce, chimichurri-style sauce, marinade, condiment, grilled fish sauce

