Cottage Cheese Peanut Butter Mousse with Chocolate and Peanuts Recipe

Introduction

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that satisfies your sweet tooth without the guilt. Made with simple ingredients and ready in minutes, it’s perfect for a quick treat or a healthy snack.

Ingredients

• 1 cup full-fat cottage cheese
• ¼ cup natural peanut butter, no sugar added
• 2 tbsp maple syrup or a sugar-free alternative like allulose or monk fruit
• 1 tsp vanilla extract
• ¼ tsp salt (optional)
• 1–2 tbsp milk or heavy cream (if needed)
• Optional toppings:
  • 2 oz dark chocolate chips
  • 1 tsp coconut oil
  • Chopped peanuts for garnish

Instructions

1. Step 1: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until completely smooth and creamy.
2. Step 2: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until you reach the desired texture.
3. Step 3: Transfer the mousse to a bowl and refrigerate for 15–20 minutes to firm up and enhance the flavors.
4. Step 4: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave using 20-second bursts, stirring between each until smooth.
5. Step 5: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate and sprinkle with chopped peanuts. Serve immediately or keep refrigerated until ready to enjoy.

Tips & Variations

• Use full-fat cottage cheese for the creamiest texture; low-fat versions may be grainier.
• Swap maple syrup with honey or agave syrup if preferred.
• For a vegan version, use a plant-based cottage cheese substitute and a dairy-free milk or cream.
• Add a pinch of cinnamon or cocoa powder to the blend for extra flavor depth.
• If you don’t have a blender, you can whisk the ingredients vigorously by hand but expect a less smooth texture.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if separation occurs. The chocolate drizzle is best added just before serving to keep it fresh. Reheat is not recommended; enjoy chilled for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this mousse ahead of time?

Yes, you can prepare the mousse and refrigerate it for up to 3 days. Add the chocolate topping just before serving to keep it fresh and prevent melting.

What if I don’t have a high-speed blender?

You can use a regular blender or food processor, but blending may take longer to achieve a smooth texture. Alternatively, whisk the ingredients thoroughly by hand, but the mousse may be less creamy.

Cottage Cheese Peanut Butter Mousse with Chocolate and Peanuts Recipe

Print Recipe

★★★★★

4.6 from 118 reviews

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that’s easy to make with just a few wholesome ingredients. Combining the rich flavors of natural peanut butter, full-fat cottage cheese, and a hint of vanilla, this mousse is sweetened with maple syrup or a sugar-free alternative. It’s topped with a luscious dark chocolate drizzle and crunchy chopped peanuts for an indulgent yet nutritious treat perfect for any time of day.

• Author: Hannah
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup full-fat cottage cheese
• ¼ cup natural peanut butter (no sugar added)
• 2 tbsp maple syrup or sugar-free sweetener (allulose or Monk fruit)
• 1 tsp vanilla extract
• ¼ tsp salt (optional)
• 1–2 tbsp milk or heavy cream (if needed for thinning)

Optional Toppings

• 2 oz dark chocolate chips
• 1 tsp coconut oil
• Chopped peanuts for garnish

Instructions

1. Blend Ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until completely smooth and creamy.
2. Adjust Consistency: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until your desired texture is reached.
3. Chill the Mousse: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This helps it firm up and allows the flavors to develop.
4. Melt Chocolate Topping: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave in 20-second bursts, stirring in between, until smooth.
5. Assemble and Serve: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate mixture and sprinkle with chopped peanuts. Serve immediately or store in the fridge until ready to enjoy.

Notes

• Use full-fat cottage cheese for the creamiest texture.
• Sweetener can be adjusted to taste; sugar-free alternatives work well for lower sugar content.
• If you prefer a thinner mousse, increase milk or heavy cream gradually.
• This mousse can be stored in the refrigerator for up to 2 days.
• For a vegan version, substitute cottage cheese with a plant-based alternative and use a suitable sweetener.

Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, high protein dessert, low sugar treat, easy dessert recipe