Hawaiian Chicken Sheet Pan Recipe

If you’re searching for a weeknight meal that feels like a mini vacation on your plate, the Hawaiian Chicken Sheet Pan Recipe Chicken Sheet Pan is exactly what you need. This dish combines juicy, tender chicken with sweet, tangy pineapple chunks and colorful bell peppers all roasted to perfection on a single pan. The harmony of sweet and savory flavors paired with the easy cleanup makes it a true winner for busy evenings when you want something delicious without the fuss. Trust me, once you try this Hawaiian Chicken Sheet Pan, it will quickly become your go-to for effortless, crowd-pleasing dinners.

Ingredients You’ll Need

This ight Dinners Hawaiian Chicken Sheet Pan recipe shines because of its simple, fresh ingredients that work beautifully together. Each one plays a role in balancing flavor, texture, and vibrant color to make this dish pop right off the pan.

• Chicken breast (1.5 lbs): Provides tender, lean protein that absorbs the marinade flavors beautifully.
• Pineapple chunks (1 can, 20 oz, drained): Adds sweetness and a juicy burst that complements the savory chicken perfectly.
• Red bell pepper (1, diced): Brings vibrant color and natural sweetness for visual appeal and crunch.
• Yellow bell pepper (1, diced): Adds brightness and a subtle fruity note that layers well with the pineapple.
• Red onion (1 medium, cut into wedges): Offers a mild sharpness that softens during roasting, balancing the dish.
• Garlic (3 cloves, minced): Delivers aromatic depth and savory warmth.
• Soy sauce (1/4 cup): Introduces umami richness and a salty kick that ties the marinade together.
• Olive oil (2 tablespoons): Helps with marinating and roasting, ensuring juicy chicken and caramelized veggies.
• Honey (2 tablespoons): Or brown sugar for sweetness that perfectly caramelizes during baking.
• Ground ginger (1 teaspoon): Adds gentle spice and brightness that pairs beautifully with all the flavors.
• Paprika (1 teaspoon): Brings a hint of smokiness and vibrant color.
• Salt and pepper (to taste): Essential seasoning that enhances every ingredient.
• Fresh cilantro (for garnish): Adds fresh, herbaceous brightness to finish the dish.

How to Make Hawaiian Chicken Sheet Pan Recipe

Step 1: Marinate the Chicken

Start by mixing the cubed chicken breast with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper in a large bowl. This simple but flavorful marinade infuses the meat with a perfect balance of sweet and savory notes. Let it sit for 10-15 minutes so every piece is ready to burst with flavor once cooked.

Step 2: Prepare the Vegetables and Pineapple

While the chicken marinates, chop your red and yellow bell peppers and cut the red onion into wedges. Spread these vibrant veggies evenly on a large sheet pan, then scatter pineapple chunks over the top. This colorful base not only looks inviting but will roast alongside the chicken to release sweet juices that mingle with the savory elements.

Step 3: Combine and Bake

Add the marinated chicken on top of your vegetable and pineapple bed, pouring any leftover marinade over everything to maximize flavor. Slide the sheet pan into a preheated 400°F oven and bake for about 25-30 minutes, stirring halfway through to ensure even cooking and caramelization. The chicken is done when it reaches an internal temperature of 165°F.

Step 4: Rest and Garnish

Once baked, give the dish a few minutes to rest. This helps the juices redistribute so each bite is juicy and tender. Just before serving, sprinkle chopped fresh cilantro over the top for a fresh herbal burst that brightens the entire dish.

How to Serve Hawaiian Chicken Sheet Pan Recipe

Garnishes

Fresh cilantro is your best friend here, adding a lovely green pop and a fresh, citrusy note that balances the sweetness of the pineapple and honey. Some people also love a squeeze of lime for an extra tangy twist or a sprinkle of toasted sesame seeds for a bit of crunch.

Side Dishes

This ight Dinners Hawaiian Chicken Sheet Pan pairs beautifully with fluffy steamed rice or quinoa to soak up every bit of the delicious juices. For a lighter meal, serve it alongside a simple green salad or steamed greens like bok choy or snap peas to add freshness and contrasting textures.

Creative Ways to Present

If you want to dress it up a bit, try serving the chicken and veggies atop coconut rice for an extra tropical vibe. For a fun twist, scoop the mixture into warm tortillas or lettuce cups for handheld bites perfect for casual gatherings. You can also add sliced avocado or a dollop of Greek yogurt for creaminess that complements the flavors beautifully.

Make Ahead and Storage

Storing Leftovers

Leftover Hawaiian Chicken Sheet Pan stores well in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld together, making the leftovers just as tasty, if not better the next day.

Freezing

You can freeze leftovers by placing them in a freezer-safe container or zip-top bag. Ideally, consume within 2 months for best flavor and texture. Just thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers gently in the oven at 350°F until warmed through to maintain the crispy edges of the veggies and chicken. Alternatively, a quick microwave session works perfectly for busy nights, but be cautious not to overcook and dry out the chicken.

FAQs

Can I use chicken thighs instead of breast?

Absolutely! Chicken thighs remain juicy and flavorful and work wonderfully in this recipe. Just adjust the cooking time slightly if needed since thighs may take a bit longer to reach the safe internal temperature.

What can I substitute for pineapple if I don’t like it?

If pineapple isn’t your thing, mango chunks or even sliced apples can add a lovely sweet contrast. Keep in mind, the flavor profile will shift, but it’ll still be delicious!

Is this recipe gluten-free?

Yes, the Hawaiian Chicken Sheet Pan can be gluten-free if you use tamari or gluten-free soy sauce alternatives. It’s a great option for those with dietary restrictions.

How spicy is this dish?

This recipe is mild, relying on fragrant ginger and paprika for warmth rather than heat. If you want a kick, adding a pinch of red pepper flakes or a drizzle of sriracha will do the trick.

Can I prepare the marinade ahead of time?

For sure! You can mix the marinade a day in advance and store it in the fridge. Marinate the chicken shortly before cooking for the best texture, but the flavors will deepen if left a little longer.

Final Thoughts

There’s nothing quite like coming home to the sweet, savory aroma of the Hawaiian Chicken Sheet Pan Recipe Chicken  filling your kitchen. It’s such a simple way to transform everyday ingredients into something special that’s full of flavor and color. Whether you’re cooking for family, friends, or just yourself, this sheet pan dinner makes weeknight meals feel fun and effortless. Give it a try and watch it become a staple in your dinner rotation!

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