Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack

If you are searching for A Delicious and Healthy Snack that is easy to make, packed with flavor, and satisfies those munchies without guilt, look no further than Garlic Parmesan Sweet Potato Wedges. These golden wedges are crispy on the outside, tender on the inside, and infused with a mouthwatering combination of garlic, smoky paprika, and savory Parmesan cheese. Whether you want a quick afternoon pick-me-up or a tasty side for dinner, this recipe effortlessly blends wholesome ingredients to delight your taste buds and nourish your body.

Ingredients You’ll Need

The magic behind this A Delicious and Healthy Snack lies in its simplicity. Each ingredient plays a vital role in balancing flavor and texture, ensuring your sweet potato wedges come out perfectly every time.

• 2 large sweet potatoes: The naturally sweet, nutrient-rich star of the dish that provides a beautiful orange hue and soft interior.
• 4 tablespoons olive oil: Helps create a crisp exterior while adding heart-healthy fats.
• 4 cloves garlic, minced: Infuses the wedges with robust aroma and savory depth.
• 1 teaspoon smoked paprika: Adds a subtle smoky warmth to elevate the flavor profile.
• 1 teaspoon onion powder: Enhances the savory notes without overpowering.
• ½ teaspoon salt: Essential for bringing all the flavors together and balancing sweetness.
• ½ teaspoon black pepper: Offers a gentle kick and complexity.
• ½ cup grated Parmesan cheese: Delivers a rich, nutty finish and melted goodness.
• 2 tablespoons fresh parsley, chopped: Adds a fresh, vibrant touch as garnish.
• Optional: ¼ teaspoon red pepper flakes: For those who like a hint of heat to spice things up.

How to Make Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack

Step 1: Preheat the Oven

Start by preheating your oven to 425°F (220°C) and line a large baking sheet with parchment paper. This simple step sets the stage for perfectly crispy wedges and makes cleanup a breeze.

Step 2: Prepare the Sweet Potatoes

Wash your sweet potatoes thoroughly to remove any dirt, then cut them into approximately 1-inch-thick wedges. Cutting evenly ensures that each wedge bakes uniformly, so you get that ideal crispy exterior paired with a tender inside.

Step 3: Make the Seasoning Mixture

In a small bowl, whisk together the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and if desired, red pepper flakes. This flavorful oil blend is key to infusing every wedge with layers of deliciousness.

Step 4: Toss the Wedges

Transfer the sweet potato wedges into a large mixing bowl and pour the seasoning mixture over them. Toss everything thoroughly until each wedge is evenly coated—this ensures the seasoning penetrates every bite.

Step 5: Add Parmesan Cheese

Sprinkle half of the grated Parmesan cheese into the bowl and toss again to distribute the cheese evenly across the wedges. The cheese will melt and create a craving-worthy crust during baking.

Step 6: Arrange on Baking Sheet

Spread the seasoned wedges in a single layer on the prepared baking sheet. Avoid overcrowding so they bake evenly and achieve maximum crispiness on all sides.

Step 7: Bake

Bake in the preheated oven for 25-30 minutes, flipping the wedges halfway through the cooking time. Keep an eye out for a golden-brown color and a delightful crisp texture on the outside.

Step 8: Final Touch and Garnish

Once baked, remove the wedges from the oven and immediately sprinkle the remaining Parmesan cheese on top so it melts slightly over the hot wedges. Finally, scatter fresh parsley for a bright, fresh finish that makes this A Delicious and Healthy Snack truly irresistible.

How to Serve Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack

Garnishes

To elevate presentation and flavor, add a generous sprinkle of fresh chopped parsley or chives. These herbs add vibrant color and a fresh taste that perfectly complements the savory Parmesan and smoky spices in the wedges.

Side Dishes

Serve alongside grilled chicken, a crisp green salad, or a creamy avocado dip for a well-rounded meal. The versatility of this A Delicious and Healthy Snack makes it a wonderful companion to many dishes while shining just as brightly on its own.

Creative Ways to Present

For a fun twist, try stacking the wedges in a rustic wooden bowl or arranging them in a fan shape on a platters. Pair with small bowls of garlic aioli, spicy ketchup, or ranch dressing for dipping—the combination will have everyone coming back for more.

Make Ahead and Storage

Storing Leftovers

You can easily store any leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days. When storing, place a paper towel inside the container to absorb moisture and keep the wedges from getting soggy.

Freezing

If you want to prepare this A Delicious and Healthy Snack ahead of time, flash freeze the wedges in a single layer on a baking sheet first, then transfer to freezer-safe bags. Frozen wedges will keep for up to 2 months and can be baked straight from the freezer.

Reheating

To reheat and restore their crispiness, place leftover wedges on a baking sheet and warm in a 375°F (190°C) oven for about 10-15 minutes. Avoid microwaving to prevent sogginess and keep that perfect crunch intact.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Absolutely! While sweet potatoes give a lovely natural sweetness and vibrant color, regular potatoes make a great alternative. Just adjust baking time slightly as regular potatoes may take a bit longer to become tender.

Is this recipe suitable for a gluten-free diet?

Yes, this recipe is naturally gluten-free since it uses simple whole ingredients like sweet potatoes and cheese. Just be sure your Parmesan cheese doesn’t contain any gluten additives.

Can I make these wedges vegan?

Yes, to make a vegan version of this A Delicious and Healthy Snack, omit the Parmesan cheese or use a plant-based alternative, and double the olive oil for richness. The garlic and smoked paprika still deliver fantastic flavor.

How spicy are these wedges with the red pepper flakes?

The red pepper flakes add a gentle heat that complements the smoky paprika and garlic without overwhelming the dish. You can adjust the amount or skip them altogether if you prefer a milder snack.

What dipping sauces work best with Garlic Parmesan Sweet Potato Wedges?

These wedges pair wonderfully with garlic aioli, chipotle mayo, ranch dressing, or even a tangy yogurt-based sauce. Choose your favorite to add an extra layer of flavor that makes it even more satisfying.

Final Thoughts

Now that you know how effortless it is to make these Garlic Parmesan Sweet Potato Wedges, I encourage you to whip up this A Delicious and Healthy Snack anytime cravings strike. It’s a crowd-pleaser that lights up simple ingredients with bold flavors and irresistible textures. Trust me, once you try this recipe, it will become a favorite snack you’ll want to return to again and again.

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