Salad with Creamy Peanut Dressing Bliss Recipe

If you’ve been searching for a vibrant and mouthwatering salad that feels like a party in your mouth, look no further than this Crunchy Thai Chicken Salad paired with the ultimate Salad with Creamy Peanut Dressing Bliss. It’s a harmonious blend of crisp vegetables, tender chicken, and a luscious peanut dressing that ties all the flavors together with a touch of tang and nutty sweetness. Every bite bursts with freshness and texture, making it perfect for a light lunch, a colorful dinner, or impressing guests who crave something both healthy and indulgent.

Salad with Creamy Peanut Dressing Bliss Recipe - Recipe Image

Ingredients You’ll Need

This salad is a celebration of simple, fresh ingredients that each bring their own essential contribution to the taste, texture, and color of your final dish. From crisp greens to creamy peanut components, every element plays a starring role in creating the Salad with Creamy Peanut Dressing Bliss.

  • Chicken Breasts (2 pieces): Boneless and skinless for quick, even cooking and a lean protein base.
  • Mixed Salad Greens (4 cups): Provides a fresh, crisp foundation; kale or spinach can be swapped in for a nutrient-packed twist.
  • Shredded Carrots (1 cup): Adds a natural sweetness and vibrant orange hue that brightens the salad.
  • Red Bell Pepper (1 piece): Offers crunch and a colorful pop; yellow or orange peppers work just as well.
  • Cucumber (1 piece): Cool and refreshing, English cucumbers are perfect here for their thin skin and fewer seeds.
  • Cilantro (1/4 cup): Lends herbal brightness, though parsley is a lovely alternative if you’re not a cilantro fan.
  • Green Onions (2 pieces): Adds a mild oniony kick; shallots can be swapped for a subtler flavor.
  • Unsalted Roasted Peanuts (1/2 cup): Gives crunch and nuttiness to the dressing and as a garnish; cashews or almonds are fine substitutes.
  • Peanut Butter (1/4 cup): The creamy heart of the dressing, though almond butter can be used for variation.
  • Soy Sauce (3 tablespoons): Salty and umami-rich, tamari is a gluten-free alternative.
  • Lime Juice (2 tablespoons): Brings a zesty tang that brightens the dressing’s richness.
  • Honey (1 tablespoon): Balances tartness with a natural sweetness; maple syrup works beautifully here too.
  • Sesame Oil (1 tablespoon): Adds a toasty depth of flavor that complements the peanut base.
  • Water (4 tablespoons): Used to adjust the dressing’s consistency, making it perfectly smooth and pourable.

How to Make Salad with Creamy Peanut Dressing Bliss

Step 1: Cook the Chicken to Juicy Perfection

Start by seasoning your chicken breasts simply with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 6 to 7 minutes on each side. Cooking evenly until fully done ensures juicy, flavorful strips that become the protein powerhouse of your Salad with Creamy Peanut Dressing Bliss.

Step 2: Whisk Together the Creamy Peanut Dressing

While the chicken cooks, prepare the star of the show—the creamy peanut dressing. In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and water until smooth and glossy. This silky dressing is what transforms a simple salad into the delightful Salad with Creamy Peanut Dressing Bliss.

Step 3: Chop and Prepare the Crisp Veggies

Wash and slice your salad greens, carrots, bell pepper, cucumber, cilantro, and green onions into bite-sized pieces. This fresh medley provides the crunchy, colorful canvas for the creamy, nutty dressing and tender chicken to shine.

Step 4: Toss It All Together

In a large bowl, combine all the prepared vegetables. Once the chicken has rested for a few minutes, slice it into strips and add to the bowl. Drizzle your creamy peanut dressing over everything and toss gently but thoroughly until every bite will be coated in that irresistible peanutty flavor.

Step 5: Garnish and Serve

For the final flourish, sprinkle chopped roasted peanuts over the top for an extra burst of texture and nuttiness. This finishing touch epitomizes why we call it Salad with Creamy Peanut Dressing Bliss!

How to Serve Salad with Creamy Peanut Dressing Bliss

Salad with Creamy Peanut Dressing Bliss Recipe - Recipe Image

Garnishes

Don’t be shy with garnishes! A handful of chopped peanuts adds a wonderful crunch, while extra cilantro leaves boost the fresh, herbal notes. For a hint of spice, sprinkle some chili flakes or sliced red chilies on top to kick the flavor up a notch.

Side Dishes

This salad pairs beautifully with light, complementary sides—think steamed jasmine rice, crispy spring rolls, or even a simple bowl of miso soup for a full Thai-inspired meal experience. Each side dish enhances your enjoyment of the Salad with Creamy Peanut Dressing Bliss without overpowering its vibrant flavors.

Creative Ways to Present

Presentation can elevate this dish to celebration status! Try serving the salad in individual glass jars for a picnic-ready meal, arranging it over a bed of sticky rice for extra heartiness, or rolling it into crisp lettuce cups for a playful finger food. No matter how you present it, the Salad with Creamy Peanut Dressing Bliss will impress every time.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, keep the salad and dressing separate for best results. Store the chicken and veggies in an airtight container in the fridge for up to 2 days. The dressing can be refrigerated in a small jar, then re-whisked before serving to bring back that creamy goodness.

Freezing

This salad is best enjoyed fresh, so freezing is not recommended. The fresh vegetables will lose their crispness and the dressing may separate when thawed, diminishing the delightful texture and flavor of the Salad with Creamy Peanut Dressing Bliss.

Reheating

When reheating, warm the chicken separately in a skillet or microwave, but avoid heating the veggies or dressing. Combine everything fresh for the best taste experience, ensuring your Salad with Creamy Peanut Dressing Bliss stays vibrant and delicious.

FAQs

Can I use leftover cooked chicken for this salad?

Absolutely! Leftover cooked chicken is a great shortcut. Just slice it up and add it directly to the salad. The flavors will still meld perfectly with the creamy peanut dressing.

Is there a vegan version of this salad?

Yes! Simply swap the chicken for grilled tofu or tempeh, and use tamari instead of soy sauce to keep it gluten-free. The creamy peanut dressing is already vegan-friendly, so you’re all set for a plant-based version.

How spicy is the dressing?

The classic dressing is mild with balanced sweet, salty, and tangy notes. Feel free to add chili flakes or a dash of sriracha if you like a bit of heat—customize it to your taste!

Can I prepare the dressing in advance?

Definitely! The dressing can be made up to a week ahead and kept refrigerated in a sealed container. Remember to stir well before using since ingredients might separate over time.

What makes Salad with Creamy Peanut Dressing Bliss different from other peanut salads?

It’s all in the balance—the crisp fresh veggies combined with perfectly cooked chicken and that irresistibly smooth, zesty peanut dressing create a unique harmony of textures and flavors that define the Salad with Creamy Peanut Dressing Bliss.

Final Thoughts

If you want a salad that’s bursting with character and flavor, this Salad with Creamy Peanut Dressing Bliss is your new go-to. It’s fresh, satisfying, and packed with textures that make every bite special. Trust me, once you try it, this dish will quickly become a firm favorite in your recipe rotation. Grab those ingredients and get ready to toss up something truly blissful!

Print

Salad with Creamy Peanut Dressing Bliss Recipe

This Crunchy Thai Chicken Salad with Creamy Peanut Dressing is a vibrant and flavorful dish combining tender grilled chicken with fresh vegetables and a rich, nutty dressing. Perfect for a healthy lunch or light dinner, it offers a delightful balance of textures and Thai-inspired flavors that are both satisfying and nutritious.

  • Author: Hannah
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Skillet Cooking and Tossing
  • Cuisine: Thai
  • Diet: Low Lactose

Ingredients

Scale

For the Salad

  • 2 pieces Chicken Breasts, boneless and skinless
  • 4 cups Mixed Salad Greens (or substitute kale or spinach)
  • 1 cup Shredded Carrots, freshly grated or pre-packaged
  • 1 piece Red Bell Pepper (can substitute with yellow or orange)
  • 1 piece Cucumber (opt for English cucumbers)
  • 1/4 cup Cilantro (or substitute with parsley)
  • 2 pieces Green Onions (can substitute with shallots)

For the Dressing

  • 1/2 cup Unsalted Roasted Peanuts (or substitute with cashews or almonds)
  • 1/4 cup Peanut Butter (or consider almond butter)
  • 3 tablespoons Soy Sauce (or tamari for a gluten-free option)
  • 2 tablespoons Lime Juice (adjust to taste)
  • 1 tablespoon Honey (or substitute with maple syrup)
  • 1 tablespoon Sesame Oil (or another oil if preferred)
  • 4 tablespoons Water (adjust for desired consistency)

Instructions

  1. Season and Cook the Chicken: Season your chicken breasts with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let it rest.
  2. Prepare the Dressing: In a mixing bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, and water until smooth and creamy. Adjust the water to reach your preferred dressing consistency.
  3. Prep the Vegetables: While the chicken cooks, wash and slice the mixed salad greens, shred the carrots, and chop the bell pepper, cucumber, cilantro, and green onions into bite-sized pieces.
  4. Assemble the Salad: In a large bowl, combine the salad greens, shredded carrots, chopped bell pepper, cucumber, cilantro, and green onions. Toss gently to mix the vegetables evenly.
  5. Slice Chicken and Add to Salad: Slice the rested chicken breasts into thin strips and add them on top of the vegetable mix in the bowl.
  6. Dress and Toss: Pour the creamy peanut dressing over the salad and toss gently until everything is well coated with the dressing.
  7. Garnish and Serve: Sprinkle chopped roasted peanuts over the top as a crunchy garnish before serving. Enjoy immediately for best freshness and flavor.

Notes

  • For a gluten-free option, use tamari instead of soy sauce in the dressing.
  • Substitute mixed greens with kale or spinach if preferred.
  • Adjust lime juice and honey to taste for a perfect balance of tangy and sweet in the dressing.
  • For a vegan version, replace chicken with grilled tofu or tempeh and use maple syrup instead of honey.
  • Use English cucumbers to avoid excess water and bitterness in the salad.
  • To make it spicier, add a pinch of chili flakes or a drizzle of sriracha into the dressing.

Nutrition

  • Serving Size: 1 salad (approximately 350 grams)
  • Calories: 480 kcal
  • Sugar: 9 g
  • Sodium: 620 mg
  • Fat: 28 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 32 g
  • Cholesterol: 75 mg

Keywords: Thai chicken salad, peanut dressing, healthy salad, crunchy salad, easy lunch, gluten-free option, low lactose, quick dinner

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating