Blackened Catfish with Spicy Cheese Grits Recipe

If you’re craving a dish that bursts with Southern charm and bold flavors, then you are going to love this recipe for Blackened Catfish with Spicy Cheese Grits. This delightful meal combines the smoky, spicy crust of perfectly blackened catfish with the creamy, cheesy comfort of grits that have a lively kick. Each bite is a celebration of textures and tastes that come together effortlessly, making it a standout at any dinner table. Whether you’re feeding family or impressing friends, this dish feels like a warm hug with every forkful.

Blackened Catfish with Spicy Cheese Grits Recipe

Ingredients You’ll Need

The beauty of this Blackened Catfish with Spicy Cheese Grits lies in its straightforward ingredients that pack a delicious punch. Each one plays a vital role, from the rich spices that coat the fish to the creamy cheese that transforms simple grits into something extraordinary.

  • Catfish fillets: Fresh and firm catfish is the star, perfect for absorbing those bold spices and what gives the dish its hearty protein.
  • Paprika: Provides a smoky depth and vibrant red color that visually tempts the palate.
  • Cayenne pepper: Adds a spicy kick that wakes up the taste buds without overpowering the dish.
  • Garlic powder: Brings a subtle savory warmth that complements the spices beautifully.
  • Onion powder: Offers a sweet earthiness for balanced seasoning.
  • Dried thyme and oregano: These herbs add an aromatic layer, enhancing the complexity of the blackening spice mix.
  • Salt and black pepper: Essential seasonings that bring all flavors together.
  • Vegetable oil: For searing the fish to perfection with a crisp blackened crust.
  • Grits: Creamy Southern staple that’s the perfect base for cheesy goodness.
  • Water: Simply needed to cook the grits to silky smoothness.
  • Cheddar cheese: Sharp and melty, it transforms grits into indulgent, spicy cheese grits.
  • Butter: Adds richness and silkiness to the grits.
  • Green peppers (optional): For a fresh crunch and mild heat if you want to jazz up the grits further.
  • Green onions: Finely sliced for a pop of color and lively freshness as a garnish.

How to Make Blackened Catfish with Spicy Cheese Grits

Step 1: Prepare the spice mixture

Start by mixing together paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper in a small bowl. This blend is what creates that iconic blackened crust on the catfish, balancing smoky, spicy, and herbal notes that will sing with each bite.

Step 2: Season the catfish

Pat the catfish fillets dry with paper towels to ensure the spices stick well and the fish sears nicely. Then, rub the spice mixture evenly over both sides of each fillet. This step is crucial to infuse the fish with all those delicious bold flavors before cooking.

Step 3: Cook the catfish

Heat vegetable oil in a large skillet over medium-high heat until shimmering. Place your seasoned fillets gently in the pan and cook without moving for about 3 to 4 minutes per side. The goal is a beautifully blackened crust that locks in moisture while cooking the fish beautifully through. Once done, set the fillets aside to rest briefly, letting the flavors settle.

Step 4: Cook the grits

While the catfish rests, bring 4 cups of water and half a teaspoon of salt to a boil in a saucepan. Slowly stir in the grits, then reduce the heat to low and cover. Stir occasionally for 5 to 7 minutes until the grits thicken into a creamy consistency. This patience pays off with grits that are smooth and luscious.

Step 5: Add cheese and butter to the grits

Once the grits are perfectly cooked, stir in shredded cheddar cheese and butter until completely melted and combined. This creates the spicy cheese grits element that makes this dish so indulgent. For a bit extra, toss in finely chopped green peppers if you want that fresh bite and mild heat to shine through.

Step 6: Assemble and garnish

Plate a generous helping of spicy cheese grits, then gently lay your blackened catfish fillets on top. Finish with a sprinkle of sliced green onions for a fresh, vibrant touch. Your Blackened Catfish with Spicy Cheese Grits is now ready to delight anyone lucky enough to taste it.

How to Serve Blackened Catfish with Spicy Cheese Grits

Blackened Catfish with Spicy Cheese Grits Recipe

Garnishes

Adding a fresh garnish elevates the dish beautifully. Sliced green onions offer a crisp and colorful contrast. You could also sprinkle a bit of chopped fresh parsley or a squeeze of lemon juice to brighten the flavors even further and add that extra pop.

Side Dishes

This Blackened Catfish with Spicy Cheese Grits shines on its own but pairs wonderfully with simple sides like a tangy coleslaw, sautéed greens, or a crisp cucumber salad. These lighter sides balance the rich, spicy flavors and add freshness to your meal.

Creative Ways to Present

For a fun twist, try serving the catfish and grits in individual shallow bowls, layering the spicy cheese grits at the bottom and topping with the blackened fish, fresh herbs, and a drizzle of a creamy remoulade or hot sauce. This creates a visually stunning and approachable presentation perfect for dinner parties.

Make Ahead and Storage

Storing Leftovers

Any leftovers of your Blackened Catfish with Spicy Cheese Grits can be stored in airtight containers in the refrigerator for up to 3 days. Keep the fish and the grits separate if possible to maintain the best texture.

Freezing

You can freeze the cooked blackened catfish and grits individually. Wrap them tightly in plastic wrap and place them in freezer-safe bags or containers. They will keep well for up to 1 month. This makes it easy to enjoy your favorite dish even on busy days.

Reheating

To bring leftovers back to life, gently reheat the cheese grits on the stovetop over low heat with a splash of water or milk to keep them creamy. Warm the catfish in a skillet over medium heat to preserve the blackened crust, avoiding the microwave if you want to maintain that perfect texture.

FAQs

Can I use other types of fish instead of catfish?

Absolutely! While catfish is traditional and has a lovely texture for blackening, you can try this recipe with other firm white fish like cod, tilapia, or even mahi-mahi for a similar effect.

How spicy is this recipe?

The recipe has a pleasant spicy kick mostly from the cayenne pepper, but it’s not overwhelmingly hot. You can adjust the cayenne amount to your liking or omit the green peppers if you prefer milder grits.

What type of cheese works best in the grits?

Sharp cheddar is the classic choice for its bold flavor and meltability. However, you can experiment with pepper jack for extra heat or smoked gouda for a smoky twist that pairs beautifully with the blackened catfish.

Can I make the grits ahead of time?

Yes, you can prepare the grits a few hours in advance and gently reheat them when ready to serve. Just stir in a little liquid when reheating to bring back that creamy texture.

Is there a gluten-free version of this dish?

Definitely! All the ingredients in this recipe are naturally gluten-free, including catfish, spices, and grits. Just be sure to check any packaged seasonings or cheese for gluten-containing additives if sensitivity is a concern.

Final Thoughts

This Blackened Catfish with Spicy Cheese Grits recipe is one of those heartwarming dishes that feels like a celebration of comfort food done right. With its perfect balance of smoky, spicy, creamy, and cheesy, it’s a dish that invites you to savor every bite and share the joy with those you love. Give it a try soon — your taste buds will thank you!

Print

Blackened Catfish with Spicy Cheese Grits Recipe

A flavorful Southern-inspired dish featuring blackened catfish seasoned with a bold spice blend, served over creamy, spicy cheese grits enhanced with cheddar, butter, and a touch of heat from green peppers or jalapeños.

  • Author: Hannah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-frying and stovetop cooking
  • Cuisine: Southern American
  • Diet: Gluten Free

Ingredients

Scale

For the Blackened Catfish

  • 4 catfish fillets
  • 1 tablespoon paprika (15 grams)
  • 1 teaspoon cayenne pepper (2 grams)
  • 1 teaspoon garlic powder (3 grams)
  • 1 teaspoon onion powder (3 grams)
  • 1 teaspoon dried thyme (1 gram)
  • 1 teaspoon dried oregano (1 gram)
  • 1 teaspoon salt (6 grams)
  • 1 teaspoon black pepper (2 grams)
  • 2 tablespoons vegetable oil (30 milliliters)

For the Spicy Cheese Grits

  • 1 cup grits (180 grams)
  • 4 cups water (960 milliliters)
  • 1/2 teaspoon salt (3 grams)
  • 1 cup shredded cheddar cheese (115 grams)
  • 2 tablespoons butter (28 grams)
  • 1 finely chopped green pepper or jalapeño (optional)
  • 2 tablespoons sliced green onions (12 grams)

Instructions

  1. Prepare the spice mix: In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to create the blackening seasoning.
  2. Season the catfish: Pat the catfish fillets dry with paper towels to remove excess moisture which helps in achieving a good sear. Rub the prepared spice mixture evenly over both sides of each fillet ensuring full coverage.
  3. Cook the catfish: Heat the vegetable oil in a large skillet over medium-high heat until hot. Add the seasoned catfish fillets and cook for 3 to 4 minutes on each side until blackened and fully cooked through, with a slightly crispy crust.
  4. Make the grits: In a separate saucepan, bring 4 cups of water and 1/2 teaspoon of salt to a boil. Gradually stir in the grits, reduce heat to low, cover the pan, and cook for 5 to 7 minutes, stirring occasionally, until the grits have thickened to a creamy consistency.
  5. Add cheese and flavor: Stir the shredded cheddar cheese and butter into the cooked grits until melted and smooth. If desired, add the finely chopped green pepper or jalapeño for a spicy kick. Remove the grits from heat and let them sit for 1 to 2 minutes to thicken slightly.
  6. Serve: Spoon the spicy cheese grits onto plates and top with the blackened catfish fillets. Garnish with sliced green onions for freshness and a mild onion flavor.

Notes

  • Patting the fish dry before seasoning helps the spices stick better and creates a nice sear.
  • If fresh jalapeño or green pepper is not available, substitute with a pinch of crushed red pepper flakes for heat.
  • For a richer flavor, use sharp or extra-sharp cheddar cheese in the grits.
  • Serve immediately to enjoy the catfish crispy and the grits creamy.
  • Leftover grits can be refrigerated and reheated with a splash of milk or water to restore creaminess.

Nutrition

  • Serving Size: 1 fillet with 1 cup grits
  • Calories: 460 kcal
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 95 mg

Keywords: blackened catfish, cheese grits, spicy grits, Southern recipe, seafood, comfort food, catfish recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating