Chocolate Protein Shake Recipe
Introduction
This Chocolate Protein Shake is a delicious and easy way to fuel your day with a rich, creamy boost. Whether you need a quick breakfast or a post-workout snack, this shake combines chocolate flavor with protein-packed ingredients for satisfying nutrition.
Ingredients
- 1 cup milk of choice (240g)
- 1 scoop chocolate protein powder (30g)
- 6 oz vanilla yogurt or 1 banana (170g)
- Sweetener of choice
- 2 tbsp peanut butter or almond butter (optional) (30g)
Instructions
- Step 1: Gather all ingredients and ensure your milk and yogurt are cold for best results.
- Step 2: Add the milk, chocolate protein powder, vanilla yogurt or banana, sweetener, and nut butter (if using) into a blender.
- Step 3: Blend everything on high speed until the mixture is thick and smooth.
- Step 4: Pour the shake into a glass and serve immediately for the freshest taste.
Tips & Variations
- For a dairy-free option, use almond, oat, or soy milk and choose plant-based yogurt.
- Swap the vanilla yogurt for a ripe banana to add natural sweetness and creaminess.
- Add a handful of spinach or kale for a nutritious green boost without changing the flavor much.
- Use peanut butter for a classic taste or almond butter for a milder, nutty flavor.
Storage
If you have leftovers, store the shake in a lidded container in the refrigerator for up to three days. Shake or stir well before drinking, as separation may occur. For best texture and flavor, consume it fresh or within 24 hours.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use water instead of milk?
Yes, you can use water but the shake will be less creamy and might lack a rich texture. Using milk or a milk alternative is recommended for best flavor.
Is this shake suitable for weight loss?
This shake can be part of a balanced diet and help with weight loss when portioned properly and combined with overall healthy eating and exercise. The protein content supports muscle maintenance and satiety.
PrintChocolate Protein Shake Recipe
A quick and nutritious chocolate protein shake made with your choice of milk, chocolate protein powder, vanilla yogurt or banana, and optional nut butter for extra creaminess and protein. Perfect for a post-workout boost or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Shake Ingredients
- 1 cup milk of choice (240g)
- 1 scoop chocolate protein powder (30g)
- 6 oz vanilla yogurt or 1 banana (170g)
- Sweetener of choice, to taste
- 2 tbsp peanut butter or almond butter (optional) (30g)
Instructions
- Prepare Ingredients: Gather all ingredients, making sure the milk and yogurt (if using) are cold, to ensure a refreshing shake.
- Blend Ingredients: Add the milk, chocolate protein powder, vanilla yogurt or banana, sweetener, and optional peanut or almond butter into a blender.
- Blend Until Smooth: Blend on high speed until the mixture is thick and smooth, with no lumps remaining.
- Serve: Pour the shake into a glass and enjoy immediately for the best flavor and texture.
- Store Leftovers: If there are any leftovers, transfer them to a lidded container and refrigerate for up to three days.
Notes
- Use cold ingredients for a more refreshing shake.
- Adjust the sweetness to your taste using your preferred sweetener.
- Substitute vanilla yogurt with a ripe banana for a naturally sweet and vegan option.
- Adding peanut or almond butter increases protein content and adds creaminess.
- Try pairing this shake with healthy Chocolate Overnight Oats for a balanced breakfast.
Keywords: chocolate protein shake, healthy protein shake, post-workout shake, easy protein shake, chocolate smoothie
