Quick & Healthy Strawberry Cottage Cheese Mousse Recipe

Introduction

This Quick & Healthy Strawberry Cottage Cheese Mousse is a creamy, protein-packed treat that’s naturally sweet and light. Perfect for a snack or a healthy dessert, it comes together in minutes using simple ingredients.

Ingredients

• 1 cup cottage cheese
• ½ cup fresh strawberries, chopped
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract
• Fresh strawberry slices (optional, for topping)
• Crushed graham crackers or granola (optional, for topping)
• A drizzle of honey (optional, for topping)

Instructions

1. Step 1: In a blender, combine cottage cheese, fresh strawberries, honey, and vanilla extract. Blend until smooth and creamy.
2. Step 2: Spoon the mousse into a serving glass or bowl, smoothing the top.
3. Step 3: Top with fresh strawberry slices, crushed graham crackers, and a drizzle of honey if desired.
4. Step 4: For a firmer texture, chill for 15 minutes before serving. Otherwise, enjoy immediately.

Tips & Variations

• Blend well for an extra smooth mousse; blend until silky if you prefer no cottage cheese texture.
• Add ½ tbsp Greek yogurt for extra creaminess and thickness.
• Freeze the mousse for 30 minutes for a thicker, ice cream-like texture.
• Use ripe, sweet strawberries for the best natural flavor.
• Make it dairy-free by using plant-based cottage cheese alternatives.

Storage

Store leftovers in the refrigerator for up to 2 days. Keep chilled until ready to eat for a firmer texture. Reheat is not recommended; enjoy cold or slightly chilled for the best flavor and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries can be used but thaw and drain excess liquid before blending to avoid a watery mousse.

Is this recipe suitable for a dairy-free diet?

Yes, substitute regular cottage cheese with a plant-based cottage cheese alternative to make the mousse dairy-free.

Quick & Healthy Strawberry Cottage Cheese Mousse Recipe

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★★★★★

4.9 from 126 reviews

This Quick & Healthy Strawberry Cottage Cheese Mousse is a creamy, protein-packed dessert or snack that combines fresh strawberries with smooth cottage cheese and a touch of natural sweetness. Easy to prepare in minutes using a blender, this mousse is both nutritious and delicious, perfect for a light treat any time of day.

• Author: Hannah
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Mousse:

• 1 cup cottage cheese
• ½ cup fresh strawberries, chopped
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract

For Toppings (Optional but delicious!):

• Fresh strawberry slices
• Crushed graham crackers or granola
• A drizzle of honey

Instructions

1. Blend the Mousse: In a blender, combine cottage cheese, fresh strawberries, honey, and vanilla extract. Blend until smooth and creamy to achieve a fluffy mousse texture.
2. Transfer to a Serving Glass: Spoon the mousse into a serving glass or bowl, smoothing the top gently to create an attractive presentation.
3. Add Toppings: Top with fresh strawberry slices, crushed graham crackers, and a drizzle of honey to add texture and extra flavor contrast.
4. Chill (Optional) & Serve: For a thicker texture, chill the mousse in the refrigerator for 15 minutes before serving. Enjoy immediately otherwise.

Notes

• Blend well for an extra smooth mousse; blend longer if you prefer no cottage cheese texture.
• Add ½ tbsp Greek yogurt for extra creaminess and thickness.
• Freeze for 30 minutes for a frozen, ice cream-like treat.
• Use ripe, sweet strawberries for the best natural flavor.
• Make it dairy-free by using plant-based cottage cheese alternatives.
• Store leftovers tightly covered in the refrigerator for up to 2 days.

Keywords: strawberry mousse, cottage cheese dessert, healthy mousse, quick dessert, protein snack, low-fat dessert, blender recipes