Easy Baked Trout Fillet Recipe
Introduction
This easy baked trout fillet recipe is a flavorful and healthy way to enjoy fresh fish. With a smoky, herby seasoning blend, this dish comes together quickly and is perfect for weeknight dinners.
Ingredients
- 1 ½ pounds trout fillet
- ½ tablespoon olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
Instructions
- Step 1: Preheat your oven to 350 degrees F (175 degrees C).
- Step 2: Pat the trout fillet dry with paper towels and place it skin side down on a parchment-lined rimmed baking sheet. Brush the top with olive oil.
- Step 3: In a small bowl, mix together smoked paprika, kosher salt, onion powder, garlic powder, dried thyme, black pepper, dried oregano, and cayenne pepper until well combined.
- Step 4: Sprinkle the seasoning blend evenly over the trout, gently patting it into the fish so it sticks.
- Step 5: Bake in the preheated oven for 20 to 25 minutes, or until the trout reaches an internal temperature of 145 degrees F and flakes easily with a fork.
Tips & Variations
- Use a rimmed baking sheet to catch any juices and prevent spills in your oven.
- For easier cleanup and to prevent sticking, line your pan with parchment paper or aluminum foil.
- If your fillets are smaller or thinner, reduce baking time and check doneness with an instant-read thermometer.
- For a milder flavor, reduce or omit the cayenne pepper.
Storage
Store leftover baked trout in an airtight container in the refrigerator for up to three days. Reheat gently in a low oven or microwave to avoid drying out the fish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen trout for this recipe?
Yes, you can use frozen trout fillets. Thaw them completely and pat dry before seasoning and baking for best results.
What can I serve with baked trout?
Baked trout pairs well with simple sides like roasted vegetables, steamed rice, or a fresh green salad for a balanced meal.
PrintEasy Baked Trout Fillet Recipe
This Easy Baked Trout Fillet recipe delivers a flavorful and healthy meal with minimal effort. The trout is seasoned with a blend of smoked paprika, garlic, onion powder, and herbs, then baked to perfection, resulting in tender, flaky fish with a smoky, slightly spicy kick.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Fish
- 1 ½ pounds trout fillet
Seasoning
- ½ tablespoon olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the trout fillet evenly.
- Prepare Trout: Pat the trout fillet dry using paper towels to remove excess moisture, then place it skin side down on a parchment-lined, rimmed baking sheet. Brush the fillet lightly with olive oil to help the seasonings stick and promote even baking.
- Mix Seasonings: In a small bowl, combine smoked paprika, kosher salt, onion powder, garlic powder, dried thyme, ground black pepper, dried oregano, and cayenne pepper. Stir until well mixed to create the spice blend.
- Season Trout: Sprinkle the seasoning blend evenly over the trout and gently pat it to adhere to the fish, ensuring flavorful coverage.
- Bake: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the trout reaches an internal temperature of 145 degrees Fahrenheit and flakes easily with a fork, indicating it is cooked through.
Notes
- Use a rimmed baking sheet to prevent any juices from spilling over in the oven.
- Smaller or thinner fillets may require less baking time; always check doneness with an instant-read thermometer.
- Line the baking sheet with parchment paper or aluminum foil to prevent sticking and simplify cleanup.
- Store any leftover baked trout in an airtight container in the refrigerator for up to three days.
Keywords: baked trout, trout fillet recipe, easy fish recipe, healthy fish dinner, baked fish with spices
