Name: Easy 20-Minute Crispy Socca (Chickpea Flatbread) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: ½ cup packed chickpea flour (also known as garbanzo bean flour); ½ cup + 2 tablespoons filtered water; 1 tablespoon avocado oil (for batter); 1 tablespoon maple syrup; ¾ teaspoon fine salt; ¾ teaspoon Italian seasoning; ½ teaspoon garlic powder; 1/16 teaspoon ground black pepper; 2 tablespoons avocado oil (for pan); Flaky salt or regular salt for garnish; Hummus; Whipped feta; Roasted garlic dip; Homemade pesto; Creamy avocado spread; Chermoula sauce

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Introduction

Socca is a simple, crispy chickpea flatbread that’s ready in just 20 minutes. This easy recipe uses just a few ingredients and a cast iron skillet to create a delicious, gluten-free snack or appetizer that’s perfect for any occasion.

The image shows a white round plate on a white marbled surface filled with golden brown, crispy triangular slices of flatbread, each with a slightly bubbly and textured surface sprinkled with red chili flakes and chopped green herbs. In the center of the plate, there are two small white bowls: one containing a vibrant green, finely chopped herb sauce with a slightly glossy texture, and the other filled with a creamy white yogurt sauce drizzled with olive oil and lightly sprinkled with herbs and black pepper. The mise en place and the warm, golden hues of the bread contrast with the fresh green and white sauces, creating a visually appealing arrangement. photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup packed chickpea flour (garbanzo bean flour)
½ cup + 2 tablespoons filtered water
1 tablespoon avocado oil for batter
2 tablespoons avocado oil for pan
1 tablespoon maple syrup
¾ teaspoon fine salt
¾ teaspoon Italian seasoning
½ teaspoon garlic powder
1/16 teaspoon ground black pepper
Flaky salt or regular salt for garnish

Instructions

Step 1: Preheat your oven to 450°F. Place an empty 12-inch cast iron skillet in the oven for 5 minutes to get it hot, which helps the socca become extra crispy.
Step 2: In a medium bowl, whisk together chickpea flour, water, 1 tablespoon avocado oil, maple syrup, salt, Italian seasoning, garlic powder, and black pepper until smooth and free of lumps. Set aside.
Step 3: Using oven mitts, carefully remove the hot pan from the oven and place it on a stable surface.
Step 4: Add 2 tablespoons of avocado oil to the pan, swirling to coat evenly. Pour the batter into the center and use the pan’s tilt to spread it into a large circle covering the entire bottom.
Step 5: Return the pan to the oven and bake for 13 minutes until the edges are firm and the top is set.
Step 6: Using a large spatula, gently flip the socca and bake for another 2 minutes. Watch closely to prevent burning, as the edges will cook faster.
Step 7: Remove from oven, garnish generously with flaky or regular salt, slice into 8 triangles, and serve immediately with your favorite toppings or dips.

Tips & Variations

Use a 12-inch cast iron skillet for best texture; smaller pans yield thicker, less crispy socca, larger pans make it thinner and prone to burning.
Try toppings like hummus, whipped feta, roasted garlic dip, homemade pesto, creamy avocado spread, or chermoula sauce for variety.
Whisk the batter well to prevent clumps and ensure a smooth consistency.

Storage

Store leftover socca in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to restore crispiness, or warm briefly in a preheated oven. Avoid microwaving as it can make the socca soggy.

How to Serve

A white round plate holds nine crispy golden brown triangular pieces with a slightly porous texture, arranged in a loose circle. Each triangle is sprinkled with small green herb flakes and coarse salt, giving a fresh and savory look. Next to the plate are two small white bowls, one filled with red chili flakes and the other filled with a white sauce topped with finely chopped green herbs. The setting rests on a white marbled texture, with a white cloth partially visible in the top right corner. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make socca without a cast iron skillet?

While a cast iron skillet helps achieve the best crispiness due to its heat retention, you can use an oven-safe non-stick pan. However, expect a slightly less crispy result.

Is socca gluten-free?

Yes, socca is naturally gluten-free since it is made from chickpea flour, making it a great option for those avoiding gluten.