Juicy Sardine Fish Cakes with Spicy Yogurt Sauce Recipe
Introduction
These juicy sardine fish cakes are a flavorful and easy-to-make dish perfect for a quick lunch or light dinner. Packed with spicy chili oil sardines and fresh herbs, they pair wonderfully with a tangy yogurt sauce that adds a refreshing contrast.

Ingredients
- 1 egg
- 1/2 cup panko bread crumbs (I use Ian’s Gluten Free Panko)
- 2 sprigs fresh thyme (leaves removed and finely chopped)
- 2 cans sardines in chili oil (4 oz each)
- 1/2 cup whole milk yogurt
- 2 tsp Old Bay seasoning
For the yogurt sauce:
- 1/2 cup whole milk yogurt
- Pinch of salt
- 1 tsp Worcestershire sauce
- 1 tbsp caper brine
- 1/8 tsp cayenne pepper
- 1 tbsp Dijon mustard (I like Grey Poupon)
- 1 tbsp capers (finely chopped)
Instructions
- Step 1: Begin by removing sardines from the tin, reserving the oil. Place the sardines in a mixing bowl. Add the egg, panko bread crumbs, chopped thyme, yogurt, Old Bay seasoning, and about 2 tablespoons of the reserved oil from one tin. Using a fork, gently mix the ingredients until combined, maintaining some texture—avoid pureeing or using a blender.
- Step 2: Use a 1 tablespoon scoop or spoon to portion out the mixture into small balls. Roll each ball in your hands and gently flatten it into a patty about 2 inches across and 1/2 inch thick. You should get 15 to 18 patties. Arrange them on a rimmed baking sheet or cast iron pan to catch any draining oil.
- Step 3: Refrigerate the patties for 30 minutes to help them set and hold their shape during cooking.
- Step 4: While the patties chill, prepare the yogurt sauce by mixing together the yogurt, salt, Worcestershire sauce, caper brine, cayenne pepper, Dijon mustard, and chopped capers. Adjust seasoning to taste and refrigerate until serving.
- Step 5: Preheat your oven by moving the rack to the top third, about 6 inches from the broiler. Broil the fish cakes for 5 minutes on one side, then flip and broil for another 3 to 5 minutes, until dark golden and cooked through. Remove promptly to avoid sitting in residual oil.
- Step 6: Serve the fish cakes hot with the yogurt sauce on the side. Enjoy immediately for best flavor and texture.
Tips & Variations
- For a milder flavor, use sardines in olive oil instead of chili oil and adjust seasoning accordingly.
- Substitute fresh thyme with dill or parsley for a different herbal note.
- If you don’t have panko, crushed crackers or regular bread crumbs will work as a binder.
- Try pan-frying the patties in a little oil for a crispy outside instead of broiling.
- Add a squeeze of fresh lemon juice to the yogurt sauce for extra brightness.
Storage
Store leftover fish cakes in an airtight container in the refrigerator and consume within 1 to 2 days. The yogurt sauce keeps well for up to a week when refrigerated. Reheat fish cakes gently in a skillet or oven to maintain their texture, rather than microwaving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh sardines instead of canned?
Yes, but fresh sardines require cleaning and cooking before use. This recipe is designed for canned sardines, which provide the right texture and convenience.
What can I serve with these fish cakes?
These patties pair well with a simple green salad, steamed vegetables, or on a bun as a sandwich with leafy greens and extra yogurt sauce.
PrintJuicy Sardine Fish Cakes with Spicy Yogurt Sauce Recipe
These Juicy Sardine Fish Cakes are a flavorful and easy-to-make seafood dish, combining tender sardines with panko crumbs, fresh thyme, and a zesty yogurt sauce. Broiled to golden perfection, these fish cakes offer a perfect balance of spicy, tangy, and savory flavors, ideal as an appetizer or light meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: 15 to 18 fish cakes 1x
- Category: Appetizer
- Method: Broiling
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Fish Cakes:
- 1 egg
- 1/2 cup panko bread crumbs (Ian’s Gluten Free Panko preferred)
- 2 sprigs fresh thyme, leaves removed and finely chopped
- 2 cans sardines in chili oil (4 oz each)
- 1/2 cup whole milk yogurt
- 2 tsp Old Bay seasoning
- About 2 tablespoons reserved chili oil from sardine cans
For the Yogurt Sauce:
- 1/2 cup whole milk yogurt
- Pinch of salt
- 1 tsp Worcestershire sauce
- 1 tbsp caper brine
- 1/8 tsp cayenne pepper
- 1 tbsp Dijon mustard (Grey Poupon recommended)
- 1 tbsp capers, finely chopped
Instructions
- Prepare the Fish Mixture: Remove sardines from the tins, reserving the chili oil. Place sardines in a mixing bowl, add egg, panko bread crumbs, chopped thyme, yogurt, Old Bay seasoning, and around 2 tablespoons of the reserved chili oil. Gently mix with a fork until ingredients are well combined but fish texture remains intact. Avoid using any food processor or blender.
- Form the Fish Cakes: Using a tablespoon scoop, portion the fish mixture into small balls. Roll each ball in your hands, then gently flatten into patties about 2 inches in diameter and 1/2 inch thick. Arrange the patties on a rimmed baking sheet or a large cast iron pan to catch any oil runoff during cooking. Expect 15 to 18 patties.
- Chill the Patties: Place the patties in the refrigerator for approximately 30 minutes to help them set and hold shape while cooking.
- Prepare the Yogurt Sauce: While the patties chill, combine yogurt, pinch of salt, Worcestershire sauce, caper brine, cayenne pepper, Dijon mustard, and chopped capers in a bowl. Adjust seasoning to taste. Refrigerate the sauce until ready to serve.
- Broil the Fish Cakes: Preheat oven broiler and position rack in the top third, roughly 6 inches from the heat source. Broil patties for 5 minutes on one side, then carefully flip and broil for an additional 3-5 minutes until they are dark golden and cooked through. Remove immediately to avoid sogginess from residual oil.
- Serve and Store: Serve the fish cakes hot alongside the chilled yogurt sauce. Store leftover patties in the refrigerator and consume within 1-2 days. Keep the yogurt sauce refrigerated and use within one week.
Notes
- Use a fork to mix fish to preserve texture; do not puree.
- Chilling the patties helps maintain their shape during broiling.
- Adjust cayenne pepper and salt in the sauce for preferred spice level.
- Serve immediately after broiling for best texture and flavor.
- Store leftovers properly to maintain freshness.
Keywords: sardine fish cakes, broiled fish cakes, gluten free fish cakes, yogurt sauce, seafood appetizers, Old Bay seasoning, spicy sardine cakes

