Keto Arepas Recipe (Venezuelan Style) For Breakfast Recipe

Introduction

These Keto Arepas bring a delicious Venezuelan breakfast classic to low-carb lifestyles. Made with almond flour and mozzarella, they have a satisfying texture and flavor without the carbs. Perfect for a quick morning meal or a savory snack.

Ingredients

• 1 cup almond flour
• 1 cup shredded mozzarella
• 1 tbsp psyllium husk
• 1 egg
• ¼ cup warm water
• ¼ tsp salt
• Butter or oil (for frying)

Optional Arepa Fillings:

• Shredded chicken or beef
• Cheese
• Avocado
• Fried or scrambled egg
• Guacamole or sour cream

Instructions

1. Step 1: In a bowl, mix together almond flour, psyllium husk, shredded mozzarella, and salt until well combined.
2. Step 2: Add the egg and mix thoroughly. Slowly pour in warm water and continue mixing until the dough becomes soft and easy to shape.
3. Step 3: Divide the dough into 4 equal balls and flatten each into a thick disc.
4. Step 4: Heat a nonstick pan over medium heat with butter or oil. Cook each arepa for 4 to 5 minutes on each side, until golden brown.
5. Step 5: Let the arepas rest briefly, then slice open and fill with your favorite fillings such as shredded chicken, cheese, or avocado.

Tips & Variations

• For a fluffier texture, let the dough sit for 5 minutes before shaping.
• You can substitute shredded mozzarella with another low-moisture cheese if preferred.
• Try different fillings like sautéed vegetables or bacon for variety.
• Use ghee or coconut oil for frying to add a richer flavor.

Storage

Store leftover arepas in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until heated through and crisp on the outside. Avoid microwaving to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the dough ahead of time?

Yes, you can prepare the dough and keep it refrigerated for up to 24 hours. Let it come to room temperature before shaping and cooking.

What if I don’t have psyllium husk?

Psyllium husk helps bind the dough and adds fiber, but you can substitute with ground flaxseed or omit it. The texture might be slightly different but still tasty.

Keto Arepas Recipe (Venezuelan Style) For Breakfast Recipe

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★★★★★

4.7 from 121 reviews

This Keto Arepas recipe offers a low-carb twist on the traditional Venezuelan breakfast staple, made with almond flour and mozzarella cheese for a delicious, gluten-free alternative. Crispy on the outside and tender inside, these arepas are perfect for filling with your choice of savory ingredients like shredded chicken, cheese, avocado, or eggs.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 arepas 1x
• Category: Breakfast
• Method: Frying
• Cuisine: Venezuelan
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Arepas Dough

• 1 cup almond flour
• 1 cup shredded mozzarella
• 1 tbsp psyllium husk
• 1 egg
• ¼ cup warm water
• ¼ tsp salt
• Butter or oil (for frying)

Optional Arepa Fillings

• Shredded chicken or beef
• Cheese
• Avocado
• Fried or scrambled egg
• Guacamole or sour cream

Instructions

1. Prepare the Dough: In a mixing bowl, combine the almond flour, psyllium husk, shredded mozzarella, and salt. Stir these dry ingredients together evenly before adding the wet ingredients.
2. Add Egg and Water: Crack in the egg and mix thoroughly. Slowly pour in the warm water while mixing until the dough forms a soft and pliable consistency that is easy to shape.
3. Shape Arepas: Divide the dough into four equal portions, shaping each into a ball. Then flatten each ball into a thick disc, resembling a traditional arepa shape.
4. Cook Arepas: Heat a nonstick pan over medium heat and add butter or oil to coat. Cook each arepa for about 4 to 5 minutes on each side or until they achieve a golden brown and crispy exterior.
5. Rest and Fill: Let the arepas cool slightly to set, then slice them open horizontally. Fill with your chosen fillings such as shredded chicken, cheese, avocado, or eggs, and serve warm.

Notes

• Psyllium husk acts as a binder and fiber source, helping hold the dough together in place of traditional cornmeal.
• Make sure the water is warm to help the dough bind properly without clumping.
• Adjust cooking time slightly depending on your stove heat to avoid burning while ensuring thorough cooking.
• These arepas can be stored refrigerated and reheated gently on a pan or in an oven.
• Feel free to customize the fillings to suit your dietary preferences or ingredient availability.

Keywords: Keto arepas, low carb arepas, Venezuelan breakfast, almond flour arepas, gluten free breakfast, keto recipes, psyllium husk arepas