Name: Cottage Cheese Chickpea Salad Bowl: A Healthy Delight! Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 cups cottage cheese; 1 can (15 oz) chickpeas, drained and rinsed; 2 cucumbers, diced; 1/2 red onion, thinly sliced; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste

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Introduction

This Cottage Cheese Chickpea Salad Bowl is a fresh, healthy option that’s perfect for a quick lunch or light dinner. Combining creamy cottage cheese with crunchy cucumbers and protein-packed chickpeas, it’s both satisfying and nutritious.

The image shows a close-up of a white bowl filled with a fresh salad made up of three layers: the base layer has chunky white cottage cheese with a soft texture, the middle layer contains smooth, round light beige chickpeas scattered throughout, and the top layer consists of sliced green cucumbers with dark green skins and purple-red onion pieces cut into small chunks. The dish is lightly sprinkled with green dried herbs and tiny red chili flakes, and there is a drizzle of golden olive oil adding a slight shine. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cottage cheese
1 can (15 oz) chickpeas, drained and rinsed
2 cucumbers, diced
1/2 red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste

Instructions

Step 1: In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
Step 2: Drizzle with olive oil and red wine vinegar, then season with salt and pepper.
Step 3: Toss everything well to combine and serve immediately for the best texture and flavor.

Tips & Variations

For added flavor, consider mixing in fresh herbs like parsley or cilantro.
Add a squeeze of lemon juice for extra brightness.
Include diced tomatoes or bell peppers for additional color and crunch.

Storage

This salad can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 2 days. Give it a gentle stir before serving. It’s best enjoyed fresh but can be eaten cold straight from the fridge.

How to Serve

A white bowl filled with a fresh salad sits on a white marbled surface, showing layers of round, light beige chickpeas that cover the bowl, mixed with soft, white cottage cheese clumps. Scattered among the chickpeas are slices of bright green cucumber with dark green edges and chunks of purple-red onion. The salad is lightly sprinkled with dried green herbs and a hint of red pepper flakes, adding specks of color and texture. A drizzle of olive oil shines over the top, giving it a slight glisten. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cheese?

Yes, you can substitute cottage cheese with ricotta or feta for a different texture and flavor, but cottage cheese provides a nice balance of creaminess and lightness.

Is this salad suitable for vegans?

This recipe includes cottage cheese, which is a dairy product, so it is not vegan. For a vegan alternative, try using a plant-based cheese or tofu with similar texture.