No Bake Healthy Pumpkin Pie Energy Balls Recipe

Introduction

No Bake Healthy Pumpkin Pie Energy Balls are a delicious and nutritious snack perfect for fall or anytime you need a quick energy boost. These bite-sized treats combine warm pumpkin spice flavors with protein and healthy fats for a satisfying pick-me-up.

Ingredients

• 2 tablespoons paleo flour
• 1 tablespoon vanilla protein powder
• 1 cup cashew butter
• 1 tablespoon maple syrup
• 2 tablespoons pumpkin puree
• 1 tablespoon pumpkin pie spice

Instructions

1. Step 1: In a mixing bowl, combine paleo flour, vanilla protein powder, and pumpkin pie spice.
2. Step 2: In a microwave-safe bowl, heat the cashew butter, maple syrup, and pumpkin puree until smooth, about 30 seconds to 1 minute.
3. Step 3: Pour the warm mixture into the dry ingredients and mix until fully combined.
4. Step 4: Chill the dough in the freezer for about 10 minutes to firm up.
5. Step 5: Roll the chilled dough into small balls (about 20) and place them on a parchment-lined baking sheet.
6. Step 6: Refrigerate the balls until fully set, then store in an airtight container.

Tips & Variations

• For extra texture, add a handful of finely chopped nuts or seeds before chilling.
• You can substitute almond butter for cashew butter if preferred.
• Adjust the sweetness by adding more or less maple syrup to suit your taste.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. To enjoy, allow frozen balls to thaw for a few minutes at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, feel free to use any vanilla-flavored protein powder you prefer, such as whey, plant-based, or collagen protein.

What if I don’t have paleo flour?

You can substitute with almond flour or oat flour, but you may need to adjust the texture slightly by adding a little more or less flour.

No Bake Healthy Pumpkin Pie Energy Balls Recipe

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★★★★★

4.9 from 121 reviews

These No Bake Healthy Pumpkin Pie Energy Balls are a delicious, nutrient-packed snack perfect for fall or anytime you need a quick energy boost. Made with wholesome ingredients like cashew butter, pumpkin puree, and paleo flour, these protein-packed bites combine the warm, comforting flavors of pumpkin pie spice with the convenience of a no-bake recipe. They are easy to prepare, naturally sweetened with maple syrup, and perfect for a grab-and-go snack or a healthy treat.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: About 20 energy balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 tablespoons paleo flour
• 1 tablespoon vanilla protein powder
• 1 tablespoon pumpkin pie spice

Wet Ingredients

• 1 cup cashew butter
• 1 tablespoon maple syrup
• 2 tablespoons pumpkin puree

Instructions

1. Combine dry ingredients: In a mixing bowl, add paleo flour, vanilla protein powder, and pumpkin pie spice. Stir them together to ensure an even distribution of flavors.
2. Heat wet ingredients: In a microwave-safe bowl, gently heat the cashew butter, maple syrup, and pumpkin puree for 30 seconds to 1 minute until the mixture is smooth and warm.
3. Mix wet and dry ingredients: Pour the warm wet mixture into the bowl with the dry ingredients and mix thoroughly until you achieve a consistent dough-like texture.
4. Chill the dough: Place the mixture in the freezer for about 10 minutes to firm up, making it easier to handle.
5. Form energy balls: Once chilled, roll the dough into approximately 20 small balls and arrange them on a parchment-lined baking sheet.
6. Set and store: Refrigerate the energy balls until fully set, then transfer them to an airtight container for storage. Enjoy as a healthy snack anytime.

Notes

• For a nut-free version, substitute cashew butter with sunflower seed butter.
• You can add a handful of mini chocolate chips or chopped nuts for added texture.
• Store the energy balls in the fridge for up to one week or freeze for longer storage.
• If dough is too sticky, add a little more paleo flour to help with rolling.
• Make sure to use pure pumpkin puree, not pumpkin pie filling, for best flavor.

Keywords: pumpkin energy balls, no bake snack, healthy pumpkin recipe, paleo pumpkin balls, protein snack, gluten free energy bites