Anti-inflammatory Pineapple Banana Turmeric Smoothie Recipe

Introduction

This anti-inflammatory pineapple banana turmeric smoothie is a refreshing and nutritious way to start your day or enjoy as a healthy snack. Packed with tropical flavors and healing spices, it offers both delicious taste and wellness benefits.

Ingredients

• 1 cup pineapple chunks, fresh or frozen
• 1 small banana
• 1/4 teaspoon turmeric powder
• 1 tablespoon chia seeds
• 1 cup water or coconut water
• Pinch of black pepper
• Honey, to taste

Instructions

1. Step 1: Add the pineapple chunks to your blender. Using fresh or frozen pineapple works well, with frozen giving a thicker, milkshake-like texture.
2. Step 2: Peel and add the banana next. Its softness will help create a creamy smoothie.
3. Step 3: Sprinkle in the turmeric powder. Start with 1/4 teaspoon to balance flavor and health benefits, adjusting if you prefer a stronger taste.
4. Step 4: Add the chia seeds and blend thoroughly to distribute them evenly. Soaking is optional if using a high-powered blender.
5. Step 5: Pour in water or coconut water, beginning with less, then add more to reach your desired consistency.
6. Step 6: Add a pinch of black pepper to enhance turmeric’s effects and drizzle honey for sweetness.
7. Step 7: Blend on high speed for 60 to 90 seconds until smooth and the mixture is a golden color.

Tips & Variations

• For extra creaminess, substitute water with almond milk or add a spoonful of Greek yogurt.
• Try adding a small piece of fresh ginger for an additional anti-inflammatory boost and zing.
• If you prefer less sweetness, reduce the honey or omit it entirely.
• Soak chia seeds for 10 minutes beforehand if your blender is less powerful to avoid grittiness.

Storage

Store the smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as ingredients may settle. This smoothie is best enjoyed fresh for maximum flavor and nutrient benefits, but you can reblend slightly if it thickens when chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried turmeric instead of powder?

Dried turmeric root is much harder to blend smoothly and may affect texture. It’s best to use turmeric powder for this recipe for even distribution and flavor.

Is it necessary to add black pepper?

Yes, black pepper enhances the absorption of curcumin, the active compound in turmeric, making the smoothie more effective as an anti-inflammatory drink.

Anti-inflammatory Pineapple Banana Turmeric Smoothie Recipe

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5 from 125 reviews

This Anti-inflammatory Pineapple Banana Turmeric Smoothie is a refreshing and health-boosting drink, combining tropical pineapple and creamy banana with the powerful anti-inflammatory properties of turmeric, enhanced by chia seeds and a touch of black pepper to maximize absorption. Naturally sweetened with honey and made with water or coconut water, this smoothie offers a vibrant, nutritious start to your day or a revitalizing snack.

• Author: Hannah
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruit

• 1 cup pineapple chunks, fresh or frozen
• 1 small banana

Spices and Seeds

• 1/4 teaspoon turmeric powder
• 1 tablespoon chia seeds
• Pinch of black pepper

Liquids

• 1 cup water or coconut water

Sweetener

• Honey, to taste

Instructions

1. Add Pineapple: Start by adding the pineapple chunks to the blender. Whether fresh or frozen, pineapple is firm and needs thorough blending. Frozen pineapple helps create a thicker, creamier smoothie.
2. Add Banana: Add the small banana next. Its soft texture adds natural creaminess and helps blend the ingredients smoothly together.
3. Add Turmeric: Sprinkle in about 1/4 teaspoon of turmeric powder to impart anti-inflammatory benefits without overpowering the fruit flavors. Adjust according to your taste.
4. Add Chia Seeds: Add 1 tablespoon of chia seeds. Blending thoroughly will evenly distribute them throughout the smoothie. Soaking is optional if using a high-powered blender.
5. Add Liquid: Pour in 1 cup of water or coconut water. Start with less and add more if needed to reach your preferred thickness.
6. Add Flavor Enhancers: Add a pinch of black pepper to enhance turmeric absorption, and drizzle honey for natural sweetness according to your taste.
7. Blend: Blend everything on high speed for 60 to 90 seconds until the smoothie is smooth and golden in color, ensuring all ingredients are fully combined.

Notes

• Using frozen pineapple will give the smoothie a thicker, milkshake-like texture.
• Soaking chia seeds beforehand is optional, but high-powered blenders can blend them well without soaking.
• Black pepper enhances the absorption of curcumin, the active ingredient in turmeric.
• Adjust the amount of honey or substitute with another sweetener as preferred.
• This smoothie is best enjoyed fresh for maximum nutrient benefits.

Keywords: anti-inflammatory smoothie, pineapple banana smoothie, turmeric smoothie, chia seed smoothie, healthy smoothie, tropical smoothie, immunity boost, natural sweetness