Autumn Harvest Salad with Pomegranates Recipe
This Autumn Harvest Salad with Pomegranates combines tender roasted delicata squash, hearty farro, fresh kale, creamy goat cheese, and juicy pomegranate arils, all tossed in a flavorful, tangy dressing. Perfect for a nutritious and vibrant fall meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad
- 1–2 bunches kale, center ribs removed and torn into small pieces (6–8 cups)
- 1 delicata squash, de-seeded and cut into half moons
- 1 cup cooked farro
- 4 ounces soft goat cheese (chevre)
- Arils from one pomegranate (about 1 cup)
- 2 tablespoons olive oil
- 1/2 teaspoon chili powder
- Salt, to taste
- Pepper, to taste
Dressing
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 garlic clove, pressed or finely minced
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- Pinch of salt and pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F (204°C) to prepare for roasting the delicata squash.
- Roast Delicata Squash: In a bowl, toss the delicata squash slices with 2 tablespoons of olive oil, chili powder, salt, and pepper until evenly coated. Spread the squash in a single layer on a lined baking sheet. Roast in the preheated oven for about 15 minutes, or until the squash is golden and tender. Remove from oven and set aside to cool slightly.
- Prepare Dressing: In a jar or small bowl, combine olive oil, apple cider vinegar, pure maple syrup, pressed garlic, chili powder, smoked paprika, salt, and pepper. Shake or whisk vigorously until well combined to create a balanced, flavorful dressing.
- Assemble Salad: In a large mixing bowl, add the torn kale, roasted delicata squash, cooked farro, crumbled goat cheese, and pomegranate arils. Pour the dressing over the salad ingredients and toss thoroughly to ensure everything is evenly coated with the dressing.
Notes
- Cooking time for the farro is not included; plan accordingly as farro typically requires about 25-30 minutes to cook.
- For best texture, remove the center ribs from kale to reduce toughness before tearing.
- Feel free to substitute goat cheese with feta or another soft cheese if desired.
- This salad can be served warm or at room temperature, making it versatile for different occasions.
Keywords: Autumn salad, roasted delicata squash, kale salad, pomegranate salad, farro salad, fall recipe, healthy salad, vegetarian
