Banana Chamomile Tea Smoothie Recipe
A soothing and refreshing Banana Chamomile Tea Smoothie that combines the calming properties of chamomile tea with the natural sweetness of ripe banana and honey, blended to creamy perfection. Ideal for a relaxing snack or a gentle start to your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (to brew tea)
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Tea Base
- 1/2 cup brewed chamomile tea, cooled
Smoothie Ingredients
- 1 large ripe banana, peeled and cut
- 1 tbsp honey
- 1/2 cup milk (or preferred milk alternative)
- Ice cubes (optional, for a colder smoothie)
Garnish
- Dried chamomile leaves (optional)
Instructions
- Brew the Tea: Brew 1/2 cup of chamomile tea using chamomile flowers or a tea bag. Allow the brewed tea to cool completely to room temperature before using to ensure a smooth blend without warming the other ingredients.
- Blend the Smoothie: In a blender, combine the cooled chamomile tea, peeled and chopped ripe banana, honey, milk, and ice cubes if you prefer a chilled smoothie. Blend on high speed until the mixture is smooth, creamy, and evenly combined.
- Garnish & Enjoy: Pour the smoothie into a serving glass. Optionally garnish with a sprinkle of dried chamomile leaves or a slice of banana on the rim for an elegant touch. Serve immediately and sip slowly to enjoy the calming flavors.
Notes
- You can substitute dairy milk with almond, oat, or soy milk for a dairy-free version.
- Adjust honey quantity based on the sweetness of your banana and personal taste preferences.
- Add ice cubes to chill or omit if you prefer a room temperature smoothie.
- Drinking this smoothie in the evening can help promote relaxation and better sleep due to chamomile.
- Make sure the chamomile tea is completely cooled before blending to preserve flavor and texture.
Keywords: Banana Chamomile Smoothie, Chamomile Tea Smoothie, Relaxing Smoothie, Healthy Smoothie, Banana Honey Smoothie, Tea Smoothie
Find it online: https://hannahdelgado.com/banana-chamomile-tea-smoothie-recipe/
