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Brownie Protein Bites Recipe

Brownie Protein Bites Recipe
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★★★★★

4.8 from 9 reviews

Delicious and nutritious Brownie Protein Bites made with Medjool dates, sunflower seed butter, and protein powder for a satisfying snack that combines chocolatey flavor with healthy ingredients. These no-bake bites can be enjoyed plain or dipped in dark chocolate for an extra indulgent treat.

Ingredients

Scale

Filling

  • 1 cup Medjool dates (about 13 dates), pitted
  • ⅓ cup sunflower seed butter
  • 1 tsp vanilla extract
  • ⅓ cup protein powder (preferably chocolate or vanilla flavor)
  • ¼ cup cocoa powder
  • Pinch of salt

Coating (Optional)

  • ½ cup dark chocolate
  • ½ tsp coconut oil

Instructions

  1. Soften the dates: Remove the pits from your Medjool dates and soak them in hot water for 5 minutes. This softens the dates, making them easier to blend and giving the filling a chewier texture.
  2. Blend the base mixture: Drain the water from the dates, then place them in a food processor along with the sunflower seed butter and vanilla extract. Blend until the mixture resembles a thick, sticky caramel.
  3. Add remaining filling ingredients: Add the protein powder, cocoa powder, and a pinch of salt to the food processor. Blend again, stopping to scrape down the sides as needed, until the mixture is fully combined and smooth.
  4. Form the balls: Scoop the filling dough and roll it into balls about one tablespoon in size each, forming uniform bites.
  5. Chill the bites: For best results, place the balls on a lined baking sheet and freeze for at least 30 minutes. This firms them up before coating.
  6. Melt the coating: In a small microwavable dish, combine the dark chocolate and coconut oil. Microwave on high in 20-30 second intervals, stirring in between until fully melted and smooth.
  7. Dip and set: Dip each chilled ball into the melted chocolate coating one at a time, then place them back on the lined baking sheet to set. Allow the coating to harden before serving.
  8. Serve and enjoy: Enjoy your Brownie Protein Bites immediately or store them in an airtight container in the refrigerator or freezer for a quick protein-packed snack anytime.

Notes

  • Use Medjool dates for their natural sweetness and soft texture.
  • Choose your favorite protein powder; chocolate flavor enhances the brownie taste.
  • The coating is optional but adds a delicious chocolate shell.
  • Store bites refrigerated for up to one week or freeze for longer storage.
  • For a nut-free version, sunflower seed butter is used instead of peanut or almond butter.

Nutrition

Keywords: protein bites, brownie bites, healthy snack, no bake dessert, Medjool dates, sunflower seed butter, protein powder snack

Find it online: https://hannahdelgado.com/brownie-protein-bites-recipe/