Brussels Sprouts Ground Turkey Skillet Recipe

If you’re on the lookout for a wholesome, vibrant meal that comes together quickly and tastes like a dream, this Brussels Sprouts Ground Turkey Skillet is exactly what you need. Packed with lean protein and nutrient-rich Brussels sprouts, this dish delivers a perfect balance of textures and flavors—from the savory, tender ground turkey to the crisp-tender, slightly caramelized sprouts, all brightened with a splash of lemon juice. Whether you’re cooking for a busy weeknight or serving up something satisfying for guests, this skillet recipe will become one of your fast favorites, filled with wholesome goodness and undeniable comfort.

Ingredients You’ll Need

These ingredients are simple but essential, each contributing to the hearty, fresh flavor and satisfying texture of the Brussels Sprouts Ground Turkey Skillet. From the protein-packed turkey to the bright acidity of lemon juice, every element plays a vital part.

• Ground Turkey: A lean protein that cooks quickly and absorbs flavors beautifully, making the dish light yet filling.
• Brussels Sprouts: Halved for even cooking, these add a delicious crunch and vibrant green color packed with nutrients.
• Olive Oil: Helps crisp up the turkey and sprouts while adding rich, heart-healthy fats—you can swap with avocado oil if preferred.
• Onion: Adds natural sweetness and a savory depth that forms the backbone of flavor in the skillet.
• Garlic: Fresh minced garlic brings aromatic warmth and a flavorful punch to the dish.
• Salt: Essential for enhancing every other flavor.
• Black Pepper: Freshly ground for that subtle kick and warmth, adjustable according to your spice preference.
• Red Pepper Flakes (optional): For a spicy twist that elevates the skillet’s flavor profile.
• Chicken Broth: Keeps the mixture moist and infuses a gentle richness while steaming the sprouts.
• Lemon Juice: Adds a bright, refreshing finish that perfectly balances the savory tones.

How to Make Brussels Sprouts Ground Turkey Skillet

Step 1: Heat the Olive Oil

Begin by heating a tablespoon of olive oil in a large skillet over medium heat until it shimmers—that’s your cue that it’s ready. This step is key to developing a beautiful sear on the ground turkey, locking in flavor and ensuring a great texture for your skillet meal.

Step 2: Sauté Onion and Garlic

Next, add the diced onion and minced garlic to the hot oil. Cook for 2 to 3 minutes, stirring often, until the onion turns translucent and the aroma fills your kitchen. This forms a fragrant and savory base that will make your Brussels Sprouts Ground Turkey Skillet so inviting.

Step 3: Cook the Ground Turkey

Now, add the ground turkey to the skillet. Use a spatula to break it up as it cooks, stirring occasionally to brown the meat evenly. This takes about 5 to 7 minutes. Cook until there’s no pink left and the turkey has absorbed all those wonderful flavors from the onion and garlic.

Step 4: Add Brussels Sprouts and Seasonings

Time to toss in the halved Brussels sprouts along with salt, black pepper, and red pepper flakes if you like a bit of heat. Stir everything well so the sprouts are coated. Cook for 5 more minutes. This gives the Brussels sprouts a chance to soften slightly while still keeping that satisfying crunch.

Step 5: Incorporate Chicken Broth

Pour in the chicken broth and stir. Cover the skillet with a lid to steam the Brussels sprouts gently for 5 to 7 minutes, allowing them to become tender and maintain their bright green color. This step is where the skillet really comes together into a harmonious, flavorful dish.

Step 6: Finish with Lemon Juice

Finally, remove the lid and stir in the fresh lemon juice. This splash of acidity wakes up all the flavors and adds a fresh, zesty brightness to the Brussels Sprouts Ground Turkey Skillet. Taste and adjust seasoning if needed, then get ready to enjoy!

How to Serve Brussels Sprouts Ground Turkey Skillet

Garnishes

Add a sprinkle of freshly chopped parsley or a dusting of grated Parmesan cheese on top to add color, flavor, and a touch of elegance. Toasted nuts or seeds also bring delightful crunch and an extra layer of texture.

Side Dishes

This skillet pairs beautifully with simple sides like garlic mashed potatoes, quinoa, or a warm slice of crusty bread to scoop up every last bit of the delicious juices.

Creative Ways to Present

Serve the Brussels Sprouts Ground Turkey Skillet over a bed of creamy polenta or alongside roasted sweet potatoes for a cozy vibe. You can even stuff it into whole wheat pita pockets for a fun, handheld meal option that’s perfect for lunches.

Make Ahead and Storage

Storing Leftovers

Let leftovers cool completely, then transfer to an airtight container. Stored in the fridge, the Brussels Sprouts Ground Turkey Skillet will stay fresh for up to 3 days, making for an easy and nutritious next-day meal.

Freezing

This dish freezes really well! Portion it into freezer-safe containers, leaving some space for expansion, and freeze for up to 3 months. Thaw overnight in the fridge before reheating for best results.

Reheating

Reheat on the stovetop over medium-low heat, stirring occasionally until warmed through, or microwave in a covered dish to retain moisture. Add a splash of broth or water if it seems dry, and finish with a quick squeeze of lemon to refresh the flavors.

FAQs

Can I use ground beef or chicken instead of ground turkey?

Absolutely! Ground beef or chicken can be great substitutes. Just remember that beef will add a richer flavor while chicken stays mild and lean. Adjust cooking times slightly based on the meat you choose.

How do I make this recipe vegetarian?

Swap out the ground turkey for plant-based crumbles or sautéed mushrooms for a delicious veggie-packed skillet. Increase the seasoning a bit to compensate for the milder flavor.

What’s the best way to clean and prepare Brussels sprouts?

Trim the stem ends and remove any yellow or damaged outer leaves. Then slice them in half lengthwise for even cooking. Rinsing under cold water before cutting helps remove any grit.

Can I add other vegetables to the Brussels Sprouts Ground Turkey Skillet?

Definitely! You could add sliced bell peppers, carrots, or even diced sweet potatoes. Just be sure to adjust cooking times so everything reaches the right tenderness together.

Is this recipe suitable for meal prepping?

Yes, it’s perfect for meal prep. Cook a big batch and portion it out for several meals throughout the week. It keeps well and reheats easily without losing flavor or texture.

Final Thoughts

There’s something incredibly satisfying about a dish that’s both nourishing and bursting with flavor, and this Brussels Sprouts Ground Turkey Skillet hits that mark perfectly. It’s quick to make, packed with wholesome ingredients, and endlessly adaptable to your taste and pantry. I can’t wait for you to try it out and see how easily it becomes a staple in your kitchen rotation!

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