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Brussels Sprouts Ground Turkey Skillet Recipe

Brussels Sprouts Ground Turkey Skillet Recipe
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★★★★★

5.1 from 5 reviews

This Brussels Sprouts Ground Turkey Skillet is a quick, flavorful, and nutritious one-pan meal perfect for busy weeknights. Featuring lean ground turkey and crunchy Brussels sprouts sautéed with aromatic onion and garlic, then simmered in chicken broth for tenderness and finished with a splash of fresh lemon juice, this dish combines vibrant flavors and wholesome ingredients for a healthy and satisfying dinner.

Ingredients

Scale

Protein & Vegetables

  • 1 lb ground turkey
  • 1 lb Brussels sprouts, halved
  • 1 medium onion, diced
  • 3 cloves garlic, minced

Oils & Liquids

  • 1 tablespoon olive oil
  • 1/2 cup chicken broth (low-sodium preferred)
  • 1 tablespoon fresh lemon juice

Seasonings

  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Heat the Olive Oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering to ensure it’s hot enough for searing the turkey.
  2. Sauté Onion and Garlic: Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent and fragrant, forming a flavorful base.
  3. Cook the Ground Turkey: Add the ground turkey, breaking it up with a spatula. Cook for 5-7 minutes until browned and no longer pink, stirring occasionally for even cooking.
  4. Add Brussels Sprouts and Seasonings: Stir in the halved Brussels sprouts, salt, black pepper, and optional red pepper flakes. Cook for another 5 minutes, allowing sprouts to soften slightly while maintaining a bit of crunch.
  5. Incorporate Chicken Broth: Pour in the chicken broth, stir well, then cover the skillet and simmer for 5-7 minutes until the Brussels sprouts are bright green and fork-tender.
  6. Finish with Lemon Juice: Remove the lid, stir in fresh lemon juice, taste, and adjust seasoning if necessary. Serve hot for a delicious and healthy meal.

Notes

  • Use low-sodium chicken broth to control salt content if preferred.
  • For a spicier dish, increase red pepper flakes to taste.
  • Avocado oil can substitute olive oil for a different flavor profile.
  • Halve Brussels sprouts to ensure even cooking and texture.
  • Fresh garlic and lemon juice provide the best flavor, but pre-minced or bottled lemon juice can be used in a pinch.

Nutrition

Keywords: Brussels sprouts, ground turkey, skillet, healthy dinner, quick recipe, low fat, one pan meal, weeknight dinner

Find it online: https://hannahdelgado.com/brussels-sprouts-ground-turkey-skillet-recipe/