Chia Seed Energy Balls Recipe
Introduction
Chia Seed Energy Balls are a quick, no-bake snack packed with wholesome ingredients for a natural energy boost. These bite-sized treats combine oats, seeds, and nut butter to keep you fueled throughout the day.
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup)
- 1/2 cup mini chocolate chips
- 1 teaspoon vanilla extract
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats and chia seeds.
- Step 2: Add the peanut butter, honey, and vanilla extract to the dry ingredients. Mix thoroughly until the mixture is well combined and the peanut butter is fully incorporated.
- Step 3: Stir in the mini chocolate chips evenly throughout the mixture.
- Step 4: Roll the mixture into small balls about one inch in diameter. Place them on a parchment-lined sheet tray.
- Step 5: Chill the energy balls in the refrigerator for at least 30 minutes to firm up. For best results, allow them to set for a couple of hours.
Tips & Variations
- Try swapping peanut butter for almond or cashew butter to vary the flavor.
- Add a pinch of cinnamon or a handful of chopped nuts for extra texture and taste.
- For a vegan version, use maple syrup instead of honey.
- Store the balls in an airtight container to keep them fresh longer.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, simply thaw them in the fridge or at room temperature for a few minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other seeds instead of chia seeds?
Yes, flaxseeds or hemp seeds can be used as alternatives, but they may slightly change the texture and nutritional profile.
Are these energy balls gluten-free?
They can be gluten-free if you use certified gluten-free rolled oats. Always check your ingredient labels to ensure they meet your dietary needs.
PrintChia Seed Energy Balls Recipe
These Chia Seed Energy Balls are a quick, no-bake, nutrient-packed snack combining rolled oats, chia seeds, peanut butter, honey, and mini chocolate chips. Perfect for a healthy energy boost or a guilt-free treat, they are easy to prepare and require just chilling time to set.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 energy balls 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1/2 cup mini chocolate chips
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Combine dry ingredients: In a big mixing basin, blend the rolled oats and chia seeds thoroughly to ensure even distribution.
- Add wet ingredients: Incorporate the peanut butter, honey, and vanilla extract into the dry ingredients, mixing well until everything is combined. The mixture should look cohesive, with the peanut butter fully integrating and bonding the ingredients together.
- Mix in chocolate chips: Stir in the mini chocolate chips evenly throughout the mixture to provide bursts of sweetness in every bite.
- Form energy balls: Use your hands to shape the mixture into small balls approximately one inch in diameter. Place them on a baking sheet lined with parchment paper to prevent sticking.
- Chill to set: Refrigerate the energy balls for at least 30 minutes to firm up. For best results and optimal texture, allow them to chill for a couple of hours before serving.
Notes
- You can substitute almond butter for peanut butter to accommodate different nut preferences or allergies.
- Honey can be replaced with maple syrup for a vegan option.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- These energy balls make a great pre- or post-workout snack due to their balanced mix of protein, fiber, and healthy fats.
Keywords: chia seed energy balls, healthy snacks, no-bake energy bites, peanut butter snacks, quick healthy snacks
