Chia Seed Energy Balls Recipe
These Chia Seed Energy Balls are a quick, no-bake, nutrient-packed snack combining rolled oats, chia seeds, peanut butter, honey, and mini chocolate chips. Perfect for a healthy energy boost or a guilt-free treat, they are easy to prepare and require just chilling time to set.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 energy balls 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1/2 cup mini chocolate chips
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Combine dry ingredients: In a big mixing basin, blend the rolled oats and chia seeds thoroughly to ensure even distribution.
- Add wet ingredients: Incorporate the peanut butter, honey, and vanilla extract into the dry ingredients, mixing well until everything is combined. The mixture should look cohesive, with the peanut butter fully integrating and bonding the ingredients together.
- Mix in chocolate chips: Stir in the mini chocolate chips evenly throughout the mixture to provide bursts of sweetness in every bite.
- Form energy balls: Use your hands to shape the mixture into small balls approximately one inch in diameter. Place them on a baking sheet lined with parchment paper to prevent sticking.
- Chill to set: Refrigerate the energy balls for at least 30 minutes to firm up. For best results and optimal texture, allow them to chill for a couple of hours before serving.
Notes
- You can substitute almond butter for peanut butter to accommodate different nut preferences or allergies.
- Honey can be replaced with maple syrup for a vegan option.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- These energy balls make a great pre- or post-workout snack due to their balanced mix of protein, fiber, and healthy fats.
Keywords: chia seed energy balls, healthy snacks, no-bake energy bites, peanut butter snacks, quick healthy snacks
Find it online: https://hannahdelgado.com/chia-seed-energy-balls-recipe/
