Chicken, Spinach, and Mushroom Low Carb Oven Dish
This Chicken, Spinach, and Mushroom Low Carb Oven Dish is a creamy, flavorful, and healthy meal perfect for those looking to enjoy a low-carb dinner. Tender seared chicken breasts are baked with sautéed mushrooms and spinach, all smothered in a rich cream cheese and Parmesan sauce. It’s simple to make, packed with veggies, and ideal for a cozy weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Searing, Sautéing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For the Spinach and Mushrooms
- 8 ounces button or cremini mushrooms, sliced
- 4 cups fresh spinach
- 2 tablespoons butter
For the Creamy Sauce
- 4 ounces cream cheese, softened
- 1/2 cup heavy cream
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions
- Preheat the Oven and Prepare the Chicken: Preheat your oven to 375°F (190°C). Season both sides of the chicken breasts with salt, pepper, dried thyme, oregano, and basil. Heat olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden brown but not cooked through.
- Sauté the Mushrooms and Spinach: In the same skillet, melt butter over medium heat. Add sliced mushrooms and cook for 5-7 minutes until tender and browned. Add fresh spinach and sauté for another 2-3 minutes until wilted.
- Make the Creamy Sauce: In a bowl, whisk together cream cheese, heavy cream, Parmesan cheese, and chicken broth. Season with salt and pepper and mix until smooth and creamy.
- Assemble the Dish: Place seared chicken breasts in a baking dish. Spread the sautéed mushrooms and spinach over the chicken. Pour the creamy sauce evenly on top to cover the ingredients.
- Bake the Dish: Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbly. For a golden top, broil for 2-3 minutes at the end if desired.
- Serve and Enjoy: Remove the dish from the oven and let it rest for a few minutes. Serve it warm alone or alongside roasted vegetables or a fresh salad for a nutritious low-carb meal.
Notes
- Use fresh herbs if available for enhanced flavor.
- Make sure not to overcook chicken during searing; it will finish cooking in the oven.
- For a thicker sauce, reduce the chicken broth slightly before mixing.
- This dish is great for meal prepping and reheats well.
- Feel free to use baby spinach or Swiss chard as alternatives.
Nutrition
- Serving Size: 1 chicken breast with sauce and vegetables
- Calories: 380 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 26 g
- Saturated Fat: 12 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: low carb chicken, creamy chicken bake, chicken spinach mushroom recipe, healthy chicken dinner, low carb dinner
