Cottage Cheese Protein Shake Recipe
This Cottage Cheese Protein Shake is a delicious and nutritious breakfast or post-workout meal replacement. Packed with 42 grams of protein and only around 300 calories, it combines creamy low-fat cottage cheese, vanilla protein powder, frozen strawberries, and your choice of milk for a refreshing, thick, and cheesecake-like shake that supports muscle recovery and keeps you full.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 protein shake 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Shake Ingredients
- ½ cup Low-Fat Cottage Cheese
- 1 scoop Vanilla Protein Powder
- ½ cup Frozen Strawberries
- ½ to ¾ cup Ice Cubes
- 1 cup Skim Milk or soy milk or protein fortified almond milk
- 1 tablespoon Granulated Sweetener (erythritol) or maple syrup or sugar-free honey
Instructions
- Combine Ingredients: Add low-fat cottage cheese, vanilla protein powder, frozen strawberries, ice cubes, your choice of milk, and the sweetener to the jug of a high-speed blender.
- Blend Spin: Blend the mixture until smooth, thick, and creamy, achieving a texture reminiscent of cheesecake in a shake.
- Adjust Consistency and Sweetness: Taste the shake; add more ice cubes if you prefer a thicker texture or more milk to thin it out. Adjust sweetener to your liking.
- Serve Immediately: Pour the shake into a glass and enjoy immediately. Optionally, garnish with extra berries or coconut for added flavor and texture.
Notes
- This shake can be customized with different types of milk based on dietary preferences (skim, soy, almond).
- Sweetness level can be adjusted by using different sweeteners such as erythritol, maple syrup, or sugar-free honey.
- For a thicker shake, increase ice cubes; for thinner consistency, add more milk.
- Best enjoyed fresh to retain creamy texture and freshness of ingredients.
Keywords: Cottage cheese protein shake, breakfast shake, muscle recovery shake, high protein shake, healthy protein shake, post workout shake, low calorie shake
Find it online: https://hannahdelgado.com/cottage-cheese-protein-shake-recipe/
