Cottage Cheese Wraps Recipe
Delicious and versatile Cottage Cheese Wraps made with a blend of full-fat cottage cheese, eggs, Parmesan, and flavorful seasonings. These wraps are baked to a golden perfection and can be filled with a variety of fresh, savory fillings, making them a perfect low-carb and high-protein option for breakfast, lunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 2 large wraps 1x
- Category: Wraps, Low-Carb
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
- Blend ingredients: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is smooth and silky.
- Spread the batter: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without gaps.
- Bake the wrap: Bake in the center of the oven for 30–35 minutes, or until the top is set and lightly golden. Oven times may vary slightly.
- Cool and peel: Allow the baked wrap to cool completely on the tray, which helps it firm up. Carefully peel it off the parchment paper once fully cooled.
- Cut and fill: Cut the wrap into 2 sections and fill with your favorite fillings such as cream cheese and crispy bacon, grilled chicken with avocado, roasted peppers with feta, or smoked salmon with dill.
Notes
- Allow the wrap to cool fully before peeling to prevent tearing.
- You can customize the fillings as per your preference or dietary requirements.
- This recipe is naturally low-carb and high in protein.
- For crispier wraps, consider baking a few extra minutes but watch carefully to avoid burning.
- Store leftovers wrapped tightly in the refrigerator and consume within 2 days for best freshness.
Nutrition
- Serving Size: 1/2 wrap
- Calories: 431
- Sugar: 6g
- Sodium: 480mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 210mg
Keywords: cottage cheese wraps, low carb wraps, high protein wraps, keto friendly wraps, baked wraps, low carb recipes
Find it online: https://hannahdelgado.com/cottage-cheese-wraps-recipe/
