Crispy Keto Onion Rings: Irresistible Crunchy Snack Recipe
These Crispy Keto Onion Rings are a delicious low-carb alternative to traditional fried onion rings. Made with almond flour, Parmesan cheese, and crushed pork rinds, they offer an irresistible crunchy texture perfect for snacking or as a side dish. Cooked in a skillet until golden brown, they are a flavorful treat for anyone following a keto or low-carb diet.
- Prep Time: 35 minutes
- Cook Time: 12 minutes
- Total Time: 47 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Onion Rings
- 2 large onions (preferably Vidalia)
Breading
- 1 cup almond flour
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 cup crushed pork rinds
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
Instructions
- Slice and soak onions: Slice the onions into thick rings about half an inch wide. Soak the rings in cold water for 30 minutes to improve crispiness.
- Prepare egg wash and coating mixture: In one bowl, whisk the eggs until frothy. In another bowl, combine the almond flour, grated Parmesan cheese, crushed pork rinds, salt, black pepper, and smoked paprika, mixing thoroughly.
- Coat the onion rings: Dip each soaked onion ring into the egg wash, letting the excess drip off, then dredge it in the almond flour mixture to coat evenly.
- Heat oil for frying: Heat oil in a skillet over medium heat to about 350°F (175°C). Ensure there is enough oil to shallow fry the onion rings.
- Fry the onion rings: Fry the coated onion rings in batches, about 3-4 minutes per side, until they are golden brown and crispy.
- Drain and serve: Remove the fried rings and drain on paper towels to remove excess oil. Serve immediately with your favorite keto-friendly dipping sauce.
Notes
- Soaking the onion rings in cold water helps to reduce sharpness and creates a crisper texture when fried.
- Maintain oil temperature around 350°F for even cooking and to prevent sogginess.
- Crushed pork rinds add a great crunchy texture and are key to this keto-friendly recipe.
- Serve with low-carb dipping sauces such as ranch, garlic aioli, or sugar-free ketchup for a complete snack.
- You can substitute Vidalia onions with any large sweet onion if unavailable.
Keywords: Keto onion rings, low carb snack, crispy onion rings, keto snacks, almond flour onion rings, pork rind coating
