Crispy Quinoa Patties with Mozzarella and Red Onion Recipe
These Quinoa Patties are a delicious, protein-packed vegetarian option perfect for a quick lunch or dinner. Made with cooked quinoa, eggs, mozzarella cheese, and flavorful spices, these patties are crispy on the outside and tender on the inside. They come together easily and cook quickly on the stovetop, making them an ideal healthy comfort food.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 10 patties 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Quinoa Mixture
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion, finely minced
Coating & Cooking
- 1 cup panko breadcrumbs
- 4 tablespoons avocado oil, divided
Instructions
- Prepare the quinoa mixture: In a medium bowl, combine cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and finely minced red onions until everything is evenly mixed.
- Add breadcrumbs and form patties: Add the panko breadcrumbs to the mixture and stir well. Let the mixture sit for a few minutes so the breadcrumbs can absorb some moisture, helping the patties hold together better. Wet your hands with water and use a ¼ cup measuring scoop to form the mixture into about 10 even-sized patties.
- Cook the patties: Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Place half of the quinoa patties on the pan and cook for 3-4 minutes on each side, or until they turn a golden color and develop a crispy crust. Remove and set aside. Repeat with the remaining oil and patties.
Notes
- To ensure the patties hold together well, wetting your hands before shaping helps prevent sticking.
- You can substitute mozzarella with any mild melting cheese or make it vegan by using egg replacer and vegan cheese.
- Serve patties warm with a side salad, in a bun as a veggie burger, or with a dipping sauce for a tasty snack.
- If you like extra flavor, add chopped fresh herbs like parsley or basil to the mixture.
Keywords: quinoa patties, vegetarian patties, healthy snack, gluten free option, quinoa recipes, easy patties
