Crunchy Chickpea Crackers Recipe

Introduction

Crunchy chickpea crackers are a delicious and healthy snack that’s easy to make at home. Packed with protein and fiber, these crackers have a satisfying texture and a subtle garlic flavor perfect for dipping or enjoying on their own.

Ingredients

• 400 g can chickpeas
• 1 cup rolled oats
• 2 cloves garlic
• 1 tablespoon lemon juice
• Salt, to taste
• ¼ cup olive oil

Instructions

1. Step 1: Rinse and drain the chickpeas thoroughly.
2. Step 2: Place the chickpeas in a food processor and blend until smooth. The mixture should form a ball with a texture somewhat like playdough.
3. Step 3: Add the rolled oats and continue blending until the oats are finely chopped and fully incorporated into the chickpea mixture.
4. Step 4: Add garlic, lemon juice, and salt for seasoning.
5. Step 5: With the food processor running, gradually add the olive oil and continue blending until the mixture forms a cohesive ball.
6. Step 6: Line a baking tray with baking paper and place the dough on top. Press the dough with your hands to flatten it slightly.
7. Step 7: Cover the dough with a second piece of baking paper and use a rolling pin to roll it out evenly to about 5mm thickness.
8. Step 8: Score the dough into cracker-sized pieces using a pizza cutter or knife.
9. Step 9: Bake at 180°C (360°F) for 40-50 minutes until golden and crispy.
10. Step 10: Remove from oven and allow the crackers to cool completely before breaking apart along the scored lines.

Tips & Variations

• Add herbs like rosemary or thyme to the dough for extra flavor.
• Use gluten-free oats to make this recipe gluten-free.
• For spice, mix in a pinch of chili flakes or smoked paprika.
• Serve with your favorite dips such as hummus or guacamole for a tasty snack.

Storage

Store the cooled crackers in an airtight container at room temperature for up to one week. To maintain crispness, avoid storing in humid environments. If they soften, you can re-crisp them in a low oven for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook dried chickpeas until tender before using them in this recipe.

How can I make these crackers crispier?

Baking a bit longer at a lower temperature or rolling the dough thinner can help achieve a crispier texture.

Crunchy Chickpea Crackers Recipe

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4.5 from 109 reviews

These Crunchy Chickpea Crackers are a delicious and healthy homemade snack made from blended chickpeas, rolled oats, garlic, and lemon juice. Baked to a perfect golden crisp, they offer a savory, fiber-rich alternative to traditional crackers, great for snacking or serving with dips.

• Author: Hannah
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 60 minutes
• Yield: Approximately 20–25 crackers 1x
• Category: Snack
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

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Chickpea Base

• 400 g can chickpeas, rinsed and drained
• 1 cup rolled oats
• 2 cloves garlic
• 1 tablespoon lemon juice
• Salt, to taste
• ¼ cup olive oil

Instructions

1. Prepare Chickpeas: Rinse and drain the chickpeas thoroughly to remove any canning liquid and excess salt. This ensures a clean, fresh flavor in the crackers.
2. Blend Chickpeas: Place the chickpeas into a food processor and blend until they form a smooth, dough-like ball with a texture similar to playdough.
3. Add Oats: Add the rolled oats to the food processor and blend further until the oats are finely chopped and fully incorporated with the chickpeas.
4. Season Dough: Add the garlic cloves, lemon juice, and salt to the mixture. Continue to blend while slowly drizzling in the olive oil until everything comes together in a cohesive dough ball.
5. Shape Dough: Line a baking tray with baking paper. Place the dough onto the tray and press it down with your hands to begin flattening.
6. Roll Dough: Place a second sheet of baking paper over the dough. Use a rolling pin to roll the dough evenly until it is approximately 5mm thick across the entire tray.
7. Score Crackers: Using a pizza cutter or knife, score the dough into cracker-sized pieces for easy breaking after baking.
8. Bake: Bake the crackers in a preheated oven at 180°C (360°F) for 40 to 50 minutes, or until the crackers turn golden brown and crispy.
9. Cool: Remove from the oven and allow the crackers to cool completely on the tray to maintain their crunchiness before breaking apart and serving.

Notes

• Ensure chickpeas are well rinsed and drained to avoid soggy crackers.
• Oats can be substituted with gluten-free oats if needed for gluten-free diets.
• Adjust salt and lemon juice to taste for preferred seasoning levels.
• Store crackers in an airtight container to maintain freshness and crunch.
• These crackers can be served with hummus, dips, or cheese for a tasty snack.

Keywords: chickpea crackers, crunchy snack, healthy crackers, baked chickpea snack, homemade crackers