Crunchy Chickpea Crackers Recipe
These Crunchy Chickpea Crackers are a delicious and healthy homemade snack made from blended chickpeas, rolled oats, garlic, and lemon juice. Baked to a perfect golden crisp, they offer a savory, fiber-rich alternative to traditional crackers, great for snacking or serving with dips.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: Approximately 20-25 crackers 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Chickpea Base
- 400 g can chickpeas, rinsed and drained
- 1 cup rolled oats
- 2 cloves garlic
- 1 tablespoon lemon juice
- Salt, to taste
- ¼ cup olive oil
Instructions
- Prepare Chickpeas: Rinse and drain the chickpeas thoroughly to remove any canning liquid and excess salt. This ensures a clean, fresh flavor in the crackers.
- Blend Chickpeas: Place the chickpeas into a food processor and blend until they form a smooth, dough-like ball with a texture similar to playdough.
- Add Oats: Add the rolled oats to the food processor and blend further until the oats are finely chopped and fully incorporated with the chickpeas.
- Season Dough: Add the garlic cloves, lemon juice, and salt to the mixture. Continue to blend while slowly drizzling in the olive oil until everything comes together in a cohesive dough ball.
- Shape Dough: Line a baking tray with baking paper. Place the dough onto the tray and press it down with your hands to begin flattening.
- Roll Dough: Place a second sheet of baking paper over the dough. Use a rolling pin to roll the dough evenly until it is approximately 5mm thick across the entire tray.
- Score Crackers: Using a pizza cutter or knife, score the dough into cracker-sized pieces for easy breaking after baking.
- Bake: Bake the crackers in a preheated oven at 180°C (360°F) for 40 to 50 minutes, or until the crackers turn golden brown and crispy.
- Cool: Remove from the oven and allow the crackers to cool completely on the tray to maintain their crunchiness before breaking apart and serving.
Notes
- Ensure chickpeas are well rinsed and drained to avoid soggy crackers.
- Oats can be substituted with gluten-free oats if needed for gluten-free diets.
- Adjust salt and lemon juice to taste for preferred seasoning levels.
- Store crackers in an airtight container to maintain freshness and crunch.
- These crackers can be served with hummus, dips, or cheese for a tasty snack.
Keywords: chickpea crackers, crunchy snack, healthy crackers, baked chickpea snack, homemade crackers
Find it online: https://hannahdelgado.com/crunchy-chickpea-crackers-recipe/
