Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss Recipe

If you are searching for a light, flavorful, and satisfying dish, these Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss are an absolute game changer. Picture this: creamy whipped cream cheese laced with fresh green onion and zesty lemon, wrapped with silky smoked salmon, crisp cucumber, and buttery avocado, all sprinkled with that perfect everything bagel seasoning. These roll ups are so easy to make and pack a punch of vibrant flavors and textures that will brighten your midday meal and keep you coming back for more.

Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss Recipe

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity and the quality of each ingredient. Every element contributes to a harmonious balance of creaminess, freshness, and that signature smoky umami, while the everything bagel seasoning adds an irresistible crunch and burst of spice.

  • 8 oz Smoked Salmon: Choose smoked salmon over lox for the best flavor and texture in your roll ups.
  • 4 oz Whipped Cream Cheese: The creamy base that blends beautifully with the smoky salmon; dairy-free options work well too.
  • 1 stalk Green Onion: Use only the green parts, finely sliced to add a mild oniony freshness.
  • 1 teaspoon Lemon Zest: Adds a bright, citrusy aroma essential for balancing richness.
  • 1 medium Persian Cucumber: Cut into thin strips for crunch and cool freshness.
  • 1 medium Avocado: Thinly sliced, it provides buttery texture and healthy fats.
  • 1 tablespoon Everything But The Bagel Seasoning: Use sparingly to add a crunchy, savory touch reminiscent of your favorite bagel toppings.

How to Make Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss

Step 1: Prepare the Cream Cheese Mixture

In a mixing bowl, blend your whipped cream cheese with the finely sliced green onion and fresh lemon zest. Stir these together until perfectly smooth and creamy. This mixture is where the magic starts, setting the tone for the cool and tangy flavor expected in every bite of your roll ups.

Step 2: Lay Out the Salmon

Grab a sheet of plastic wrap and lay it flat on your workspace. Lightly sprinkle the surface with everything bagel seasoning — this will add that signature savory crunch to the outside of your roll ups. Arrange overlapping slices of smoked salmon over the seasoning, forming a solid rectangular layer that will hold your filling wonderfully as you roll.

Step 3: Add the Filling

Spread the luscious cream cheese mixture evenly over the entire salmon layer. Then, center your freshly cut strips of cucumber and thin avocado slices on top. These veggies bring fantastically fresh textures and balances out the richness with their crisp and buttery characteristics.

Step 4: Roll It Up!

Using the plastic wrap as your guide, gently but firmly roll the salmon from one edge to the other, sealing the filling inside a tight cylinder. Once rolled, wrap it securely and place it in the freezer for about 5 to 10 minutes. This step helps the roll firm up, making it easier to slice without losing shape.

Step 5: Slice and Serve

After chilling briefly, remove the roll from the freezer and unwrap. Slice it into bite-sized pieces, perfect for easy eating. Serve these bite-sized wonders with a dipping sauce like citrus soy sauce for an extra zing that lifts the whole dish.

How to Serve Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss

Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss Recipe - Recipe Image

Garnishes

Simple garnishes can elevate your smoked salmon roll ups beautifully. A sprinkle of fresh dill or finely chopped chives adds a herbal note, while a small dollop of crème fraîche or a smear of horseradish cream brings an indulgent contrast. A wedge of lemon on the side is always welcome for guests who love a bright finish.

Side Dishes

These roll ups shine best paired with light and refreshing sides. A crisp green salad with lemon vinaigrette or a small bowl of pickled vegetables complements the richness impeccably. For a mid-day boost, try pairing with whole grain crackers or a small portion of quinoa salad to round out your meal.

Creative Ways to Present

Turn your roll ups into a chic party platter by arranging them on a wooden board with colorful edible flowers and fresh herbs. For a playful twist, serve each roll on small bamboo skewers or mini plates with a dab of dipping sauce underneath. This presentation is sure to impress friends or colleagues during a quick lunch or casual gathering.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (though rare!), wrap them tightly in plastic wrap or place them in an airtight container. Store in the refrigerator for up to 24 hours to maintain freshness and texture. Because these roll ups contain avocado, they are best enjoyed fresh for that creamy, vibrant taste.

Freezing

These roll ups are not ideal for freezing due to the delicate texture of cream cheese, fresh vegetables, and avocado, which tend to become watery or mushy upon thawing. If you want to prepare portions ahead, consider assembling the smoked salmon and cream cheese mixture but adding cucumber and avocado fresh before serving.

Reheating

No reheating needed here! These roll ups are best served cold to enjoy the fresh, creamy, and smoky flavor profiles. Warm them up and you’ll lose the crispness and coolness that make this recipe so irresistible.

FAQs

Can I use regular cream cheese instead of whipped?

Absolutely! Regular cream cheese works fine, but whipping it first or using store-bought whipped cream cheese makes spreading easier and results in a lighter texture for the filling.

Is there a substitute for everything bagel seasoning?

If you don’t have everything bagel seasoning, a mix of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and sea salt can replicate the flavor and crunch wonderfully.

Can this recipe be made vegan?

Yes! Swap the smoked salmon for thinly sliced smoked carrot or tomato “lox,” and use a dairy-free whipped cream cheese to maintain similar flavors and textures.

What kind of dipping sauce pairs best?

A lightly citrusy soy sauce with a touch of mirin and chopped green onions is a fantastic complement. You can also try a wasabi mayo or a simple lemon-dill yogurt sauce depending on your preference.

How long do these roll ups keep their best flavor?

For ultimate freshness and texture, enjoy these roll ups within 24 hours. The avocado can oxidize and soften, so quick consumption is key for that lunch bliss.

Final Thoughts

There’s something truly special about the way these Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss come together so effortlessly yet deliver such complex flavor and texture. They are a perfect treat to brighten your lunch hour or impress anyone you share them with. So why wait? Whip these up soon and discover how simple ingredients can create a lunch that’s not only quick but unforgettable too.

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Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss Recipe

These Easy Smoked Salmon Roll Ups are a quick and delicious lunch option featuring creamy whipped cream cheese, fresh cucumber and avocado, and flavorful smoked salmon. Perfectly seasoned with Everything But The Bagel seasoning and served with a zesty citrus soy dipping sauce, they offer a refreshing and elegant taste experience that’s simple to prepare.

  • Author: Hannah
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings (approximately 8 roll up pieces) 1x
  • Category: Lunch, Appetizer
  • Method: No-cook, Rolling
  • Cuisine: American Fusion
  • Diet: Low Salt

Ingredients

Scale

For the Roll Ups

  • 8 oz Smoked Salmon (use smoked salmon instead of lox for best taste)
  • 4 oz Whipped Cream Cheese (dairy-free cream cheese can be used)
  • 1 stalk Green Onion (use only the green parts, thinly sliced)
  • 1 teaspoon Lemon Zest
  • 1 medium Persian Cucumber (cut into thin strips)
  • 1 medium Avocado (sliced thinly)
  • 1 tablespoon Everything But The Bagel Seasoning (use sparingly)

For the Dipping Sauce

  • Citrus Soy Sauce (optional) – combine soy sauce, lemon juice, water, mirin, and green onions

Instructions

  1. Prepare Cream Cheese Mixture: In a bowl, combine the whipped cream cheese, thinly sliced green onion greens, and lemon zest. Stir thoroughly until the mixture is smooth and creamy. Set aside.
  2. Arrange Salmon: Lay out a sheet of plastic wrap on a clean, flat surface and lightly sprinkle it with Everything But The Bagel seasoning. Arrange overlapping slices of smoked salmon on top of the wrap in a rectangular shape.
  3. Spread Filling: Evenly spread the prepared cream cheese mixture over the salmon layer, making sure to cover the entire surface evenly.
  4. Add Vegetables: Place thin strips of Persian cucumber and thin slices of avocado in a line along the center of the salmon and cream cheese layer.
  5. Roll the Salmon: Using the plastic wrap as a guide, carefully roll the salmon tightly from one edge to the other, encasing the filling and creating a tight roll. Seal the plastic wrap around the roll.
  6. Chill the Roll: Place the wrapped roll in the freezer for 5 to 10 minutes. This helps firm up the roll, making it easier to slice without losing its shape.
  7. Slice and Serve: Remove the roll from the freezer, unwrap the plastic wrap, and slice the roll into bite-sized pieces. Serve the roll ups with the optional citrus soy sauce for dipping.

Notes

  • Use smoked salmon rather than lox for a better balanced flavor and texture.
  • Dairy-free cream cheese can be substituted to make this recipe suitable for lactose intolerant diners.
  • Adjust the amount of Everything But The Bagel seasoning to taste; it can be strong if used excessively.
  • Chilling the roll before slicing is essential to maintain clean, even pieces.
  • The citrus soy dipping sauce is optional but adds a nice tangy contrast to the rich roll ups.

Nutrition

  • Serving Size: 1 roll (about 2 pieces)
  • Calories: 200 kcal
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 30 mg

Keywords: smoked salmon roll ups, easy lunch recipes, smoked salmon appetizer, cream cheese roll ups, healthy lunch ideas

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