Print

Easy Baked Trout Fillet Recipe

Print Recipe

★★★★★

4.5 from 147 reviews

This Easy Baked Trout Fillet recipe delivers a flavorful and healthy meal with minimal effort. The trout is seasoned with a blend of smoked paprika, garlic, onion powder, and herbs, then baked to perfection, resulting in tender, flaky fish with a smoky, slightly spicy kick.

Ingredients

Scale

Fish

  • 1 ½ pounds trout fillet

Seasoning

  • ½ tablespoon olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the trout fillet evenly.
  2. Prepare Trout: Pat the trout fillet dry using paper towels to remove excess moisture, then place it skin side down on a parchment-lined, rimmed baking sheet. Brush the fillet lightly with olive oil to help the seasonings stick and promote even baking.
  3. Mix Seasonings: In a small bowl, combine smoked paprika, kosher salt, onion powder, garlic powder, dried thyme, ground black pepper, dried oregano, and cayenne pepper. Stir until well mixed to create the spice blend.
  4. Season Trout: Sprinkle the seasoning blend evenly over the trout and gently pat it to adhere to the fish, ensuring flavorful coverage.
  5. Bake: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the trout reaches an internal temperature of 145 degrees Fahrenheit and flakes easily with a fork, indicating it is cooked through.

Notes

  • Use a rimmed baking sheet to prevent any juices from spilling over in the oven.
  • Smaller or thinner fillets may require less baking time; always check doneness with an instant-read thermometer.
  • Line the baking sheet with parchment paper or aluminum foil to prevent sticking and simplify cleanup.
  • Store any leftover baked trout in an airtight container in the refrigerator for up to three days.

Keywords: baked trout, trout fillet recipe, easy fish recipe, healthy fish dinner, baked fish with spices

Find it online: https://hannahdelgado.com/easy-baked-trout-fillet-recipe/