Flavor-Packed Garlic Mushrooms Cauliflower Skillet for Easy Dinners Recipe
This Flavor-Packed Garlic Mushrooms Cauliflower Skillet is an easy, healthy dinner option featuring sautéed mushrooms, tender cauliflower florets, and aromatic garlic. Enhanced with vegetable broth and a touch of butter, it delivers a creamy, flavorful meal perfect for quick weeknight cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Base
- 1 head Cauliflower (can substitute with frozen cauliflower; thaw and remove moisture)
- 8 ounces Mushrooms (Cremini or button mushrooms are ideal)
For the Flavor
- 3 cloves Garlic (fresh, minced for aromatic flavor)
- 2 tablespoons Olive Oil (can be swapped for avocado oil)
For Steaming
- 1 cup Vegetable Broth (chicken broth works for non-vegetarians)
- Salt to taste (essential for seasoning)
- Pepper to taste (essential for seasoning)
For a Touch of Heat
- 1 teaspoon Red Pepper Flakes (optional, adjust according to spice preference)
For Creaminess
- 2 tablespoons Butter (use olive oil for a vegan option)
For Freshness
- 1 tablespoon Lemon Juice (optional, adds brightness)
- Fresh Herbs to taste (optional, adjust to personal taste)
Instructions
- Prepare the Veggies: Wash and cut the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic to maximize their flavors.
- Heat the Oil: In a large skillet, heat olive oil over medium heat. Once shimmering, add the minced garlic and sauté for about 1 minute until fragrant.
- Cook the Mushrooms: Add the sliced mushrooms to the skillet. Cook for 5-7 minutes until golden brown and moisture is released.
- Add Cauliflower: Toss in the cauliflower florets with the garlic and mushrooms. Pour in the vegetable broth, cover the skillet, and let it meld.
- Simmer to Perfection: Let it simmer for about 10 minutes until cauliflower is tender yet slightly crunchy. Season with salt, pepper, and red pepper flakes.
- Finish and Serve: Stir in butter until melted and creamy. Optionally add lemon juice or herbs for freshness. Serve hot.
Notes
- You can substitute frozen cauliflower if fresh is not available; just be sure to thaw and dry well to avoid excess moisture.
- For a vegan version, replace butter with extra olive oil or a plant-based butter.
- Adjust red pepper flakes to control spice level or omit if you prefer no heat.
- Fresh herbs like parsley or thyme add a lovely pop of flavor but are optional.
- Chicken broth can replace vegetable broth for a non-vegetarian alternative.
Keywords: garlic mushrooms, cauliflower skillet, easy dinner, healthy vegetable recipe, sautéed mushrooms, low-fat dinner
