Flourless Pumpkin Spice Greek Yogurt Cake Recipe
Introduction
This Flourless Pumpkin Spice Greek Yogurt Cake is a moist and flavorful treat perfect for fall or any time you crave a cozy spice dessert. Made without flour, this cake combines pumpkin puree and Greek yogurt for a tender texture that’s naturally gluten-free. It’s simple to prepare and delivers comforting autumnal flavors with every bite.

Ingredients
- 1 cup pumpkin puree
- 1 cup plain Greek yogurt
- 3 large eggs
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/2 tsp salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Step 1: Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- Step 2: In a large mixing bowl, combine pumpkin puree, Greek yogurt, eggs, maple syrup, and vanilla extract until smooth.
- Step 3: In another bowl, whisk together baking soda, baking powder, pumpkin pie spice, and salt.
- Step 4: Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined to avoid overmixing.
- Step 5: Fold in chopped walnuts if using them for added texture and flavor.
- Step 6: Pour the batter into the prepared cake pan and smooth the top evenly.
- Step 7: Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
- Step 8: Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.
Tips & Variations
- For a sweeter cake, increase the maple syrup to 3/4 cup.
- Swap walnuts for pecans or omit nuts entirely for a nut-free version.
- Add a handful of chocolate chips or dried cranberries to the batter for extra bursts of flavor.
- Serve with whipped cream or dust with powdered sugar to enhance sweetness and presentation.
Storage
Store the cake covered in the refrigerator for up to 5 days. To reheat, warm slices briefly in the microwave or enjoy cold. This cake also freezes well; wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Is this cake gluten-free?
Yes, this cake contains no flour, making it naturally gluten-free. Just be sure to check your baking powder and spices are certified gluten-free if necessary.
Can I use canned pumpkin for the puree?
Absolutely. Canned pumpkin puree works perfectly and is convenient if fresh pumpkin isn’t available.
PrintFlourless Pumpkin Spice Greek Yogurt Cake Recipe
This Flourless Pumpkin Spice Greek Yogurt Cake is a moist, flavorful fall dessert that combines the natural sweetness of pumpkin puree and maple syrup with the creamy tang of Greek yogurt. It’s a gluten-free, wholesome treat perfect for cozy autumn gatherings or a healthy everyday dessert.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Wet Ingredients
- 1 cup pumpkin puree
- 1 cup plain Greek yogurt
- 3 large eggs
- 1/2 cup maple syrup
- 1 tsp vanilla extract
Dry Ingredients
- 1 tsp baking soda
- 1 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/2 tsp salt
Optional
- 1/2 cup chopped walnuts
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan to prevent sticking and ensure easy removal.
- Mix Wet Ingredients: In a large mixing bowl, combine the pumpkin puree, plain Greek yogurt, eggs, maple syrup, and vanilla extract. Stir thoroughly until the mixture is smooth and well blended.
- Combine Dry Ingredients: In a separate bowl, whisk together the baking soda, baking powder, pumpkin pie spice, and salt to evenly distribute the leavening agents and spices.
- Incorporate Dry into Wet: Gradually add the dry ingredients into the wet mixture, stirring gently until just combined. Avoid overmixing to keep the cake tender.
- Add Walnuts (Optional): Fold in the chopped walnuts gently if using, to add texture and a nutty flavor to the cake.
- Pour and Bake: Pour the batter into the prepared cake pan and smooth the top with a spatula for even baking. Bake for 30 minutes or until a toothpick inserted into the center comes out clean, indicating the cake is fully baked.
- Cool the Cake: Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. This helps it set and makes slicing easier.
Notes
- For a sweeter cake, increase the maple syrup to 3/4 cup.
- This cake can be stored in the refrigerator for up to 5 days, tightly covered to maintain freshness.
- Serve with whipped cream or a dusting of powdered sugar for an extra touch of sweetness and decoration.
Keywords: Pumpkin spice cake, flourless cake, Greek yogurt cake, gluten free dessert, pumpkin dessert, healthy fall dessert

