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Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack

Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack
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★★★★★

5.2 from 12 reviews

Garlic Parmesan Sweet Potato Wedges are a deliciously crispy and flavorful snack or side dish perfect for any occasion. These oven-baked wedges combine tender sweet potatoes with a savory garlic and smoked paprika seasoning, topped with melted Parmesan cheese and fresh parsley for a mouthwatering treat that’s both healthy and satisfying.

Ingredients

Scale

Main Ingredients

  • 2 large sweet potatoes
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • Optional: ¼ teaspoon red pepper flakes (for heat)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
  2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges approximately 1 inch thick to ensure they cook evenly and become crispy.
  3. Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes (if using). Mix thoroughly to create a flavorful garlic oil blend.
  4. Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them with the garlic oil seasoning mixture until they are evenly coated.
  5. Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and toss again to distribute the cheese evenly.
  6. Arrange on Baking Sheet: Spread the wedges out in a single layer on the prepared baking sheet, making sure there is space between pieces to promote crispiness.
  7. Bake: Bake in the preheated oven for 25-30 minutes, flipping the wedges halfway through the cooking time. They should turn golden brown and crispy on the edges.
  8. Final Touch: When the wedges are done baking, remove from the oven and immediately sprinkle the remaining Parmesan cheese on top, allowing it to melt slightly from the residual heat.
  9. Garnish and Serve: Transfer the wedges to a serving dish, garnish with chopped fresh parsley, and serve warm with your favorite dipping sauce or enjoy them as is.

Notes

  • For extra crispiness, soak the sweet potato wedges in cold water for 30 minutes before seasoning, then pat dry thoroughly.
  • Adjust the amount of red pepper flakes according to your desired level of heat.
  • Use fresh Parmesan cheese for the best flavor and melting quality.
  • These wedges are best enjoyed immediately but can be reheated in the oven to retain crispiness.
  • Gluten-free as long as you use gluten-free Parmesan cheese and avoid cross-contamination.

Nutrition

Keywords: sweet potato wedges, garlic parmesan, healthy snack, baked sweet potatoes, crispy side dish

Find it online: https://hannahdelgado.com/garlic-parmesan-sweet-potato-wedges-a-delicious-and-healthy-snack/