Garlic Turmeric Rice Recipe
A flavorful and vibrant Garlic Turmeric Rice recipe that combines aromatic sautéed onions and garlic with turmeric-spiced basmati rice, cooked in rich chicken or vegetable stock. This easy side dish is perfect for adding a pop of color and health benefits to any meal, garnished with fresh parsley or cilantro for brightness.
- Author: Hannah
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing and Simmering
- Cuisine: Indian-inspired
- Diet: Vegetarian
Base Ingredients
- 2 tbsp unsalted butter or ghee
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 tsp turmeric powder
- 1 cup basmati rice (or long-grain rice), rinsed and drained
- 2 cups chicken stock or vegetable stock
- ½ tsp salt (or to taste)
Garnish
- Fresh parsley or cilantro, for garnish
- Sauté the Aromatics: In a medium pot, melt butter or ghee over medium heat. Add diced onion and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.
- Add Turmeric and Rice: Sprinkle in turmeric powder and mix well with the aromatics. Add rinsed rice, stirring to coat with the mixture. Cook for about 1 minute to lightly toast the rice.
- Cook the Rice: Pour in chicken or vegetable stock and add salt. Stir, bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes, until liquid is absorbed.
- Rest and Serve: Remove from heat and let the rice sit, covered, for 5 minutes. Fluff with a fork, garnish with fresh parsley or cilantro, and serve warm.
Notes
- For a Spicy Kick: Add red pepper flakes or cayenne.
- For a Creamier Texture: Substitute half the stock with coconut milk.
- For Extra Flavor: Add a squeeze of fresh lemon juice before serving.
- Storage: Refrigerate for up to 4 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 1.5 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: garlic turmeric rice, turmeric rice, flavored rice, vegetarian rice side dish, healthy rice recipe