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Greek Chicken Tenders Recipe

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★★★★★

4.7 from 100 reviews

This Greek Chicken Tenders recipe features tender, juicy chicken breasts marinated in a flavorful blend of olive oil, garlic, lemon juice, oregano, and smoked paprika. Perfectly grilled or baked to golden perfection, these chicken tenders are a healthy and delicious Mediterranean-inspired main dish that pairs wonderfully with fresh veggies or your favorite dipping sauces.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

Marinade

  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined. This mixture will infuse the chicken with vibrant Mediterranean flavors.
  2. Marinate the chicken: Add the chicken breasts to the marinade, making sure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours to allow the flavors to deeply penetrate the meat.
  3. Preheat the cooking method: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C) to ensure an even cook and a nicely browned exterior.
  4. Cook the chicken tenders: Grill or bake the chicken breasts for about 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C) and develop a golden brown color on the outside.
  5. Rest and serve: Let the chicken rest for 5 minutes after cooking to retain juices and enhance tenderness. Slice the tenders and serve with your favorite dipping sauces or fresh vegetables for a wholesome meal.

Notes

  • Marinating longer (up to 4 hours) enhances flavor but do not exceed to avoid texture changes.
  • Use a meat thermometer to ensure chicken is safely cooked to 165°F (75°C).
  • You can substitute chicken breasts with chicken tenders for quicker cooking time.
  • Pair with tzatziki sauce or a fresh Greek salad to complete the Mediterranean experience.
  • Leftovers can be refrigerated for up to 3 days and reheated gently.

Keywords: Greek chicken tenders, grilled chicken, Mediterranean chicken, healthy chicken recipes, easy chicken marinade, baked chicken, grilled chicken breast

Find it online: https://hannahdelgado.com/greek-chicken-tenders-recipe/